Quick Sheet Pan Salmon Dinner
Whip up a delightful Quick Sheet Pan Salmon Dinner that combines tender salmon fillets with vibrant veggies for a meal that’s as easy to prepare as it is delicious. This one-pan wonder is perfect for weeknight dinners or special gatherings, offering an explosion of flavor and color that will impress your family and friends. With minimal cleanup required, you’ll have more time to enjoy the company around your table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 cup asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 tsp dried thyme (or dill)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- In a bowl, toss asparagus and cherry tomatoes with olive oil, garlic powder, salt, and pepper until coated.
- Arrange the seasoned veggies on one side of the baking sheet and place the salmon fillets skin-side down on the other side.
- Squeeze fresh lemon juice over the entire pan.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and the veggies are tender yet crisp.
- Remove from the oven, let cool slightly, then serve garnished with extra lemon wedges if desired.
Nutrition
- Serving Size: 1 salmon fillet with veggies (approx. 8 oz total)
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 70mg
Keywords: Customize by swapping in seasonal vegetables like zucchini or bell peppers. Add lemon zest or chili flakes for extra flavor. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat at 350°F (175°C).