Tzatziki Chicken Salad

Tzatziki Chicken Salad is like a mini vacation on your plate. Imagine tender chicken mingling with creamy, tangy tzatziki, topped with crunchy cucumbers and vibrant herbs. Each bite transports you to a sun-drenched terrace, where the air is filled with the aroma of fresh ingredients and laughter. This dish not only satisfies hunger but also ignites joy and connection—a perfect companion for summer gatherings or cozy dinners.

I still remember that sunny afternoon when I first made this salad for friends. The moment they took their first bites, their eyes lit up, and suddenly we were all transported to a Mediterranean paradise, far from our humble kitchen. There’s something magical about how food brings people together, especially when it tastes this good

Sharing this recipe always gets rave reviews—friends can’t stop asking for seconds

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Cucumber: Choose firm cucumbers for crunch; they add freshness and balance to the dish.
• Greek Yogurt: Opt for full-fat Greek yogurt for creaminess; it lends a rich texture and tangy flavor.
• Fresh Dill: Use fresh dill instead of dried; its fragrant aroma elevates the salad’s taste.
• Garlic Cloves: Fresh garlic packs a flavor punch; chop finely or crush for maximum impact.
• Lemon Juice: Freshly squeezed lemon juice brightens the entire dish; skip bottled juice if possible.
• Olive Oil: Extra virgin olive oil enhances richness; it’s a staple in Mediterranean dishes.
• Salt and Pepper: Essential seasonings—don’t skimp here; they bring all the flavors together beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chicken: Start by preheating your grill or stovetop pan over medium-high heat. Season chicken breasts with salt and pepper generously before grilling until cooked through—about 6-7 minutes per side.

Create the Tzatziki Sauce: In a bowl, combine Greek yogurt, minced garlic, diced cucumber (squeeze out excess moisture), lemon juice, chopped dill, olive oil, salt, and pepper. Mix well until smooth and creamy.

Chop the Salad Ingredients: While your chicken cooks, chop additional cucumber into bite-sized pieces. Dice some tomatoes or bell peppers if desired for extra color and flavor in your salad.

Combine Everything in a Bowl: Once your chicken has cooled slightly after grilling (no one likes burnt fingers), chop it into cubes. Toss together with cucumbers and tzatziki sauce in a large mixing bowl.

Taste Test Time: Before serving, take a moment to taste your creation. Adjust salt or lemon juice if needed—it should be fresh and zesty

Serve and Enjoy: Serve chilled or at room temperature on a bed of greens or inside pita bread for an amazing twist Enjoy every delightful bite of your Mediterranean creation

Now that you’re ready to create this Mediterranean Delight: Tzatziki Chicken Salad at home, gather those ingredients and let’s get cooking You’ll impress family and friends while enjoying every flavorful moment of this culinary journey

Perfecting the Cooking Process

Start by marinating the chicken in tzatziki overnight for maximum flavor, then grill until juicy perfection. While the chicken cooks, prepare your salad ingredients for a seamless assembly.

Add Your Touch

Feel free to swap out chicken for chickpeas or add extra veggies like bell peppers. A sprinkle of feta cheese can elevate your salad to new heights

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat the chicken gently on low heat to maintain moisture without drying it out.

Sometimes, I’ve served this dish at family gatherings and watched everyone come back for seconds, which is always a win

FAQ

How do I make tzatziki from scratch?

Combine Greek yogurt with grated cucumber, garlic, lemon juice, and dill for freshness.

Can I use leftover grilled chicken?

Absolutely Leftover chicken works beautifully in this Mediterranean Delight: Tzatziki Chicken Salad.

What’s a good side dish to serve?

Serve with pita bread or roasted vegetables to complement this vibrant salad perfectly.

Print

Tzatziki Chicken Salad

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Tzatziki Chicken Salad is a refreshing Mediterranean dish that combines tender grilled chicken with creamy tzatziki sauce, crisp cucumbers, and fragrant herbs. This vibrant salad is perfect for summer gatherings or cozy dinners, offering a burst of flavors that transports you to a sun-drenched terrace. Easy to prepare and healthy, it’s sure to impress your family and friends while satisfying your taste buds.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup diced cucumber
• 1 cup full-fat Greek yogurt
• 2 tbsp fresh dill, chopped
• 2 garlic cloves, minced
• Juice of 1 lemon
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Instructions

1. Preheat your grill or stovetop pan over medium-high heat. Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes per side until cooked through.
2. In a bowl, mix Greek yogurt, minced garlic, diced cucumber (squeeze out excess moisture), lemon juice, chopped dill, olive oil, salt, and pepper until smooth.
3. While the chicken cooks, chop remaining cucumber into bite-sized pieces. Optionally add diced tomatoes or bell peppers.
4. Once the chicken cools slightly, chop into cubes and mix with cucumbers and tzatziki sauce in a large bowl.
5. Taste and adjust seasoning if necessary. Serve chilled or at room temperature on greens or in pita bread.

Nutrition

• Serving Size: 1 cup (about 250g)
• Calories: 360
• Sugar: 4g
• Sodium: 400mg
• Fat: 18g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 40g
• Cholesterol: 80mg

Keywords: For added flavor, marinate the chicken in tzatziki overnight before grilling. Substitute chicken with chickpeas for a vegetarian option or add feta cheese for extra richness. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain moisture.