Delicious Healthy Sesame Chicken Dinner Recipe to Try

Imagine biting into perfectly cooked chicken coated in a sweet and savory sesame sauce, each morsel bursting with flavor, while the aroma transports you straight to a bustling Asian street market. This Healthy Sesame Chicken Dinner isn’t just food it’s an experience that dances on your taste buds and fills your kitchen with enticing scents.

As I whip up this dish, memories flood back of family dinners filled with laughter, where we fought over the last bite. It’s perfect for a cozy weeknight meal or impressing friends at dinner parties. You won’t just taste the flavors you’ll feel the love in every bite, promising a culinary adventure that leaves everyone asking for seconds.

When I first made this dish for my family, their delighted faces were priceless they devoured every last piece and begged for more.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust based on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor they pack a punch in the sauce.
• Sesame Oil: Opt for pure sesame oil to enhance that nutty flavor it’ll take your dish to another level.
• Soy Sauce: Use low-sodium soy sauce to control saltiness while still achieving umami goodness.
• Honey or Maple Syrup: Either sweetener adds just the right amount of sweetness to balance the savory elements.
• Sesame Seeds: Toasted seeds add crunch and visual appeal don’t skip this step
• Green Onions: These bring freshness and color slice them thinly for garnish.
• Broccoli Florets: They not only add nutrients but also brighten up your plate with vibrant green color.
• Red Bell Pepper: Sweet and crunchy they add both flavor and a pop of color to your meal.

For the Sauce:

• Rice Vinegar: A splash adds acidity and balances the flavors beautifully.
• Cornstarch: Use it as a thickening agent for your luscious sauce it creates the perfect glaze.
• Water or Chicken Broth: Choose broth for extra flavor or water if you prefer something lighter.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Start by chopping your chicken into bite-sized pieces. Mince the garlic finely to release its flavorful oils. Prepare all veggies by washing and slicing them so they’re ready when needed.

Create Your Sauce: In a medium bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, rice vinegar, water (or broth), and cornstarch until smooth. Set aside as you cook.

Sauté the Chicken: Heat a large skillet over medium-high heat with a drizzle of oil. Add chicken pieces in a single layer and cook until golden brown on all sides about 6-8 minutes total.

Add Garlic and Veggies: Once the chicken is cooked through, toss in minced garlic along with broccoli florets and red bell pepper slices. Stir-fry them together until vegetables are tender-crisp approximately 4-5 minutes.

Pour in the Sauce: Reduce heat to medium-low. Pour your prepared sauce over the chicken and veggies. Stir well to coat everything evenly while simmering for about 3-4 minutes until thickened.

Sizzle with Sesame Seeds: Just before serving, sprinkle toasted sesame seeds over your Healthy Sesame Chicken Dinner for added texture. Garnish with sliced green onions to elevate presentation

Now serve hot over steamed rice or quinoa your dinner will be nothing short of spectacular Enjoy each plateful knowing you’ve created something wonderful that’s healthy too

Perfecting the Cooking Process

Start by marinating the chicken in sesame oil and soy sauce for at least 30 minutes. While that happens, chop your veggies and prepare the rice. Cook the chicken first until golden, then stir-fry the vegetables for optimal flavor.

Add Your Touch

Feel free to swap out vegetables based on your preference or what’s in season. Add some crushed red pepper for heat or sprinkle sesame seeds on top before serving for a delightful crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet over low heat, adding a splash of water to maintain moisture.

Cooking this healthy sesame chicken dinner has become my go-to dinner party dish friends rave about it every time Their smiles as they take their first bites are priceless.

FAQ

Can I use frozen chicken for this recipe?

Yes, but ensure it is fully thawed before marinating and cooking.

What can I serve with healthy sesame chicken?

Serve it over steamed rice or quinoa for a complete meal.

Is this recipe easy to make gluten-free?

Absolutely Just use gluten-free soy sauce and ensure all ingredients are compliant.

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Healthy Sesame Chicken Dinner

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Indulge in a culinary adventure with this Healthy Sesame Chicken Dinner, combining tender chicken, vibrant vegetables, and a sweet-savory sesame sauce. Perfect for weeknight meals or impressing dinner guests, this dish is quick to prepare, bursting with flavor, and filled with love. With each bite, you’ll savor the essence of an Asian street market while enjoying a healthy meal that pleases every palate.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1 lb)
• 3 cloves fresh garlic, minced
• 2 tbsp pure sesame oil
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 1 tbsp toasted sesame seeds
• 2 green onions, sliced thinly
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tbsp rice vinegar
• 1 tbsp cornstarch
• 1/4 cup water or chicken broth

Instructions

1. Chop chicken into bite-sized pieces and mince garlic. Wash and slice vegetables.
2. In a bowl, whisk together soy sauce, honey (or maple syrup), sesame oil, rice vinegar, water (or broth), and cornstarch; set aside.
3. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (6-8 minutes).
4. Stir in garlic, broccoli florets, and red bell pepper; cook until vegetables are tender-crisp (4-5 minutes).
5. Reduce heat to medium-low; pour sauce over the chicken and veggies. Stir well to coat and simmer until thickened (3-4 minutes).
6. Serve hot over steamed rice or quinoa; garnish with toasted sesame seeds and sliced green onions.

Nutrition

• Serving Size: Approximately 1 cup (250g)
• Calories: 340
• Sugar: 10g
• Sodium: 650mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg

Keywords: - Marinate chicken in sesame oil and soy sauce for enhanced flavor. - Customize veggies based on preference or seasonality. - For added spice, include crushed red pepper flakes.