High Protein Greek Yogurt Bagels

When life gives you lemons, make lemonade. But when it gives you Greek yogurt, grab some flour and get ready for the most delightful adventure in your kitchen: High Protein Greek Yogurt Bagels. Picture this: a warm, chewy bagel fresh out of the oven, its golden crust crackling as you slice into it. The aroma wafts through your kitchen like a warm hug on a chilly morning. Trust me; these bagels are not just any ordinary breakfast; they are a celebration of flavors and textures that will have you humming with delight.

Now, let me take you on a little journey down memory lane. I remember the first time I tried making these high protein Greek yogurt bagels. It was a lazy Sunday morning; I was still half-asleep and craving something incredible to pair with my coffee. As I mixed the flour and yogurt together, I felt like a mad scientist concocting something magical. And boy did it turn out to be a hit! My family couldn’t believe I had whipped up such deliciousness so effortlessly. They devoured them in minutes, leaving me just one lonely bagel—topped with cream cheese, of course.

I still remember that glorious moment when my family raved about my homemade creations.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Greek Yogurt: Choose plain, full-fat yogurt for creaminess and rich flavor; low-fat works too if you’re feeling fancy.
• All-Purpose Flour: Use unbleached flour for better texture; it’s the backbone of your dough.
• Baking Powder: This will give your bagels that delightful rise; make sure it’s fresh for the best results.
• Salt: A pinch goes a long way in enhancing flavor; don’t skip this crucial step.
• Egg Wash (for topping): An egg wash helps achieve that shiny finish; optional but highly recommended!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). Line a baking sheet with parchment paper because no one enjoys scrubbing baked-on dough off their pans.

Mix Your Dry Ingredients: In a mixing bowl, combine the flour, baking powder, and salt until well blended. You want to see those dry specs mix evenly—like friends at a party who actually get along.

Add the Greek Yogurt: Next, fold in the Greek yogurt gently using a spatula until combined into a shaggy dough. It should come together but not be overly sticky—think of petting an excited puppy!

Knead It Out: Turn the dough onto a floured surface and knead it for about 1-2 minutes until smooth. Don’t overdo it—nobody wants tough bagels! Just enough to form a lovely ball.

Shape Your Bagels: Divide the dough into equal pieces (about six) and roll each piece into a ball. Then poke your finger through the center to create that classic bagel shape—voila!

Bake Those Beauties: Brush each bagel with egg wash before placing them in the oven for 20-25 minutes until golden brown and puffed up like they’re ready for action.

And there you have it! Freshly baked High Protein Greek Yogurt Bagels that will have everyone begging for more.

Enjoy making these delightful bagels as part of your breakfast routine or snack attack moment!

Perfecting the Cooking Process

To make High Protein Greek Yogurt Bagels efficiently, mix the dry ingredients first, then add yogurt gradually. Knead until smooth before shaping them into bagels.

Add Your Touch

Feel free to customize your bagels! Try adding herbs, spices, or even cheese for a unique twist. A sprinkle of everything seasoning can elevate the flavor profile.

Storing & Reheating

Store your bagels in an airtight container at room temperature for up to three days. Reheat in a toaster or oven for that fresh-out-of-the-oven taste.

Creating these High Protein Greek Yogurt Bagels was a game changer for my breakfast routine. I remember the first time I pulled them from the oven—my family couldn’t resist diving in right away!

FAQ

Can I use non-fat Greek yogurt for bagels?

Yes, but full-fat offers better flavor and texture for High Protein Greek Yogurt Bagels.

How long does it take to bake these bagels?

Baking typically takes about 20 minutes at 375°F for perfectly golden bagels.

Can I freeze these bagels?

Absolutely! They freeze well and can be reheated directly from the freezer.

Print

High Protein Greek Yogurt Bagels

Save Recipe Recipe Saved

Save Recipe Recipe Saved

Indulge in these easy-to-make, protein-rich Greek yogurt bagels that are fluffy, satisfying, and perfect for breakfast or a snack.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Makes 6 bagels 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup plain Greek yogurt
• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• Egg wash (optional)

Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, mix flour, baking powder, and salt until well combined.
3. Gradually fold in Greek yogurt until a shaggy dough forms.
4. Knead on a floured surface for 1-2 minutes until smooth.
5. Divide the dough into six pieces, roll each into a ball, and poke a hole through the center to shape into bagels.
6. Brush with egg wash if desired and bake for 20-25 minutes until golden brown.

Nutrition

• Serving Size: 1 bagel (85g)
• Calories: 180
• Sugar: 2g
• Sodium: 250mg
• Fat: 1.5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 10mg

Keywords: Customize your bagels by adding herbs or spices to the dough for extra flavor. Store in an airtight container for up to three days; reheat in a toaster for freshness.