Delicious High Protein Mediterranean Chicken

The scent of sizzling garlic mingling with juicy chicken fills the air as you step into your kitchen. The rich flavors of the Mediterranean come alive in this dish that promises a satisfying experience for your taste buds.

Imagine gathering around the table with family and friends, sharing laughter while enjoying this delightful meal. It’s not just another chicken dish; it’s a ticket to summer nights by the sea, vibrant colors on your plate, and an explosion of flavor that dances on your tongue.

I remember the first time I cooked this dish; my friends devoured it while begging for seconds and thirds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts for a generous serving; it’s the star of the show.
• Fresh Garlic: Choose firm cloves for a punchy flavor that elevates the entire dish.
• Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the richness of the chicken.
• Olive Oil: High-quality olive oil enhances flavor and keeps the chicken tender during cooking.
• Dried Oregano: This classic herb brings authentic Mediterranean flair to every bite.
• Cherry Tomatoes: These sweet little gems burst with flavor and add a beautiful pop of color.
• Feta Cheese: Crumbled feta adds creaminess and a salty kick that perfectly complements the dish.
• Fresh Parsley: Chopped parsley brightens up the dish visually and adds freshness to each bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preparation Phase: Preheat Your Kitchen

Preheat your oven to 400°F (200°C). Grab a baking dish and lightly spray it with nonstick cooking spray so nothing sticks!

Marinate Your Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Coat each chicken breast generously in this zesty marinade. Let them soak up those flavors while you prepare other ingredients.

Prepare Your Veggies

Chop cherry tomatoes in half and set them aside along with crumbled feta cheese. Their freshness will complement the savory chicken beautifully.

Time to Cook!

Place marinated chicken breasts in your prepared baking dish. Scatter cherry tomatoes around them like confetti at a party; they’ll roast perfectly alongside the chicken.

Bake It Up

Slide your baking dish into the oven for about 25-30 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Watch as everything transforms into a golden delight!

Serve & Garnish

Once done baking, remove from oven and sprinkle crumbled feta cheese on top along with chopped parsley. Serve hot alongside rice or salad for that extra crunch!

Enjoy this mouthwatering high protein Mediterranean chicken that will leave everyone asking for your secret recipe!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to infuse flavor, then grill or bake until fully cooked, ensuring juicy results.

Add Your Touch

Feel free to swap out herbs or add your favorite veggies to the marinade for a personal twist that enhances flavor and nutrition.

Storing & Reheating

Store leftover chicken in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave to preserve moisture and flavor.

Cooking this High Protein Mediterranean Chicken always brings back memories of family gatherings where laughter filled the air, and everyone asked for seconds!

FAQ

What are the best sides to serve with High Protein Mediterranean Chicken?

Pair it with a fresh Greek salad or roasted vegetables for a delightful meal.

Can I use other proteins instead of chicken?

Yes, this marinade works great with shrimp or tofu for delicious alternatives.

How do I know when the chicken is fully cooked?

Chicken should reach an internal temperature of 165°F for safe consumption.

Print

High Protein Mediterranean Chicken

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High Protein Mediterranean Chicken is a vibrant and savory dish, perfect for gatherings or quick weeknight dinners. Enjoy juicy chicken infused with zesty flavors and colorful veggies.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 3 cloves fresh garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• Fresh parsley, chopped for garnish

Instructions

1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
2. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes.
3. Arrange marinated chicken in the baking dish and scatter cherry tomatoes around them.
4. Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
5. Remove from oven and sprinkle feta cheese and parsley over the top before serving.

Nutrition

• Serving Size: 1 chicken breast with toppings (200g)
• Calories: 350
• Sugar: 3g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 54g
• Cholesterol: 120mg

Keywords: - For enhanced flavor, let the chicken marinate longer or grill it instead of baking.- Feel free to customize with your favorite vegetables or herbs.