Easy and Delicious Chicken Salad Wrap
Enjoy a fresh and flavorful chicken salad wrap, filled with crunchy veggies and creamy dressing, perfect for a quick lunch or snack.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4 wraps 1x
- Category: Lunch
- Method: No cooking required after chicken is prepared
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup mayonnaise
- 2 tbsp Dijon mustard
- 4 large flour tortillas
Instructions
- Cook the chicken breasts by boiling or grilling until fully cooked (15-20 minutes). Let cool and shred into bite-sized pieces.
- In a bowl, mix mayonnaise and Dijon mustard until smooth. Optionally add lemon juice or herbs for extra flavor.
- Combine shredded chicken, lettuce, cherry tomatoes, and cucumber in the dressing, mixing until evenly coated.
- Lay a tortilla flat and spoon the chicken salad mixture onto one side. Fold in the sides and roll tightly from bottom to top.
- Cut wraps in half diagonally and serve immediately or refrigerate for later.
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Swap mayo for Greek yogurt for a lighter version. Add fruits like grapes or apples for extra sweetness.
Find it online: https://masonrecipes.com/and-delicious-chicken-salad-wrap/