Black Bean Tacos
Black Bean Tacos are a delicious and nutritious meal option that combines hearty black beans with fresh vegetables, all wrapped in warm tortillas. This easy recipe is perfect for busy weeknights or casual gatherings with friends. With just a few simple ingredients, you can create a flavorful dish that satisfies cravings while being budget-friendly and customizable. Whether topped with creamy avocado, zesty lime, or your favorite salsa, these vegetarian tacos offer a delightful balance of taste and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (2 tacos per serving) 1x
- Category: Main
- Method: Skillet
- Cuisine: Mexican
Ingredients
- 1 can black beans (15 oz), drained and rinsed
- 8 small corn tortillas
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, combine the drained black beans with salt and pepper. Heat for about 5 minutes until warmed through.
- While the beans cook, warm corn tortillas in another skillet or microwave until pliable.
- Assemble the tacos by placing black beans on each tortilla.
- Top with diced avocado, cherry tomatoes, red onion, cilantro, and finish with a squeeze of lime juice.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 2 tacos (90g)
- Calories: 360
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Experiment with spices like cumin or chili powder for extra flavor. For a vegan version, skip any dairy-based toppings or opt for plant-based alternatives. Use fresh ingredients for the best taste; ripe avocados make all the difference.
Find it online: https://masonrecipes.com/black-bean-tacos/