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Cabbage Soup

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This hearty and nutritious Cabbage Soup is a comforting dish packed with vibrant vegetables and warm, savory flavors. Low in calories but high in flavor, it’s perfect for a light lunch, a satisfying dinner, or as part of a healthy eating plan. Whether you’re making it for a chilly day or as a meal prep staple, this cabbage soup is easy to customize with your favorite vegetables and seasonings.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, sliced
  • 2 celery stalks, chopped
  • 1 small head of cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 6 cups vegetable broth (or chicken broth)
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper, to taste
  • Optional: 1 cup green beans, chopped; or 1 zucchini, diced

Instructions

  • Sauté the Aromatics:
    • Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
  • Add the Cabbage and Tomatoes:
    • Stir in the chopped cabbage and cook for 3-4 minutes until slightly wilted. Add the diced tomatoes with their juices and mix well.
  • Add the Broth and Seasonings:
    • Pour in the vegetable broth. Add thyme, paprika, oregano, bay leaf, and a pinch of salt and pepper. Stir to combine.
  • Simmer the Soup:
    • Bring the soup to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the cabbage and vegetables are tender.
  • Optional Add-Ins:
    • If using green beans or zucchini, add them during the last 10 minutes of cooking. Adjust seasoning as needed.
  • Serve:
    • Remove the bay leaf before serving. Ladle the soup into bowls and enjoy it as-is or with a slice of crusty bread.

Notes

  • Make it Heartier: Add cooked beans, shredded chicken, or browned ground turkey for extra protein.
  • Spice it Up: For a kick, add red pepper flakes or a splash of hot sauce.
  • Storage: Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
  • Low-Carb Option: Substitute the carrots with diced turnips or omit them altogether.

Keywords: Cabbage Soup, healthy cabbage soup, vegetable cabbage soup, low-calorie soup, cabbage detox soup, vegan cabbage soup, gluten-free cabbage soup, easy cabbage soup recipe, hearty soup recipe, winter soup.

Find it online: https://masonrecipes.com/cabbage-soup/