Chicken Green Beans and Potatoes
Savor the flavors of this easy Chicken Green Beans and Potatoes recipe, featuring juicy chicken paired with crisp green beans and creamy potatoes for a delightful family dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless chicken breasts (1.5 lbs)
- 1 pound fresh green beans
- 4 medium Yukon Gold potatoes (about 1.5 lbs)
- 3 tablespoons extra virgin olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Fresh herbs (optional): thyme or rosemary
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large baking dish with parchment paper or nonstick spray.
- In a bowl, combine chicken breasts, olive oil, garlic powder, salt, and pepper. Massage the spices into the chicken.
- Trim green beans and cut potatoes into bite-sized pieces. Add them to the bowl with the chicken and toss well.
- Spread the mixture evenly in the prepared baking dish, ensuring each ingredient has space.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F and vegetables are tender-crisp.
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 43g
- Cholesterol: 110mg
Keywords: For added flavor, substitute green beans with asparagus or include minced garlic. Store leftovers in an airtight container for up to three days; reheat in the oven to maintain crispness.
Find it online: https://masonrecipes.com/chicken-green-beans-and-potatoes/