Chicken Pitas
Chicken Pitas are a vibrant and satisfying meal that combines juicy marinated chicken, crisp vegetables, and creamy tzatziki sauce all wrapped in soft pita bread. Perfect for lunch or dinner, these handheld delights are not only quick to prepare but also highly customizable, making them suitable for any palate. With each bite, you’ll enjoy a burst of Mediterranean flavors, transporting your taste buds to sun-soaked shores. Ideal for picnics, casual gatherings, or meal prep, Chicken Pitas are destined to become a favorite in your kitchen.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- 3–4 boneless, skinless chicken breasts
- Soft whole wheat or regular pita bread
- Fresh vegetables (lettuce, tomatoes, cucumbers, red onions)
- Extra virgin olive oil
- Tzatziki sauce (Greek yogurt, cucumber, garlic)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken and marinate for at least 20 minutes.
- Grill the chicken: Preheat the grill to medium-high heat. Cook chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F.
- Slice the chicken: Allow it to rest for 5 minutes before slicing into strips.
- Assemble pitas: Fill warm pita with sliced chicken and fresh vegetables. Drizzle with tzatziki sauce before serving.
Nutrition
- Serving Size: 1 pita (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Use fresh ingredients for the best flavor. Experiment with different sauces or herbs to customize your Chicken Pitas. Leftover grilled chicken works great in this recipe.
Find it online: https://masonrecipes.com/chicken-pitas/