Chicken Quinoa Boal
Experience the vibrant flavors of Chicken Quinoa Boal, a nutritious and satisfying dish that effortlessly combines tender chicken, fluffy quinoa, and an array of fresh vegetables. This easy-to-make meal is perfect for busy weeknights or special gatherings, taking just 30 minutes from prep to plate. Drizzled with a zesty lemon dressing, each bite bursts with flavor while providing essential nutrients. Customize your bowl with your favorite toppings for a unique twist every time. Ideal for both health enthusiasts and busy families, this delightful dish elevates any dining experience and is sure to become a staple in your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 cup rinsed quinoa
- 1 red bell pepper
- 1 yellow bell pepper
- 1 medium cucumber
- Fresh parsley or cilantro
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. In a medium saucepan, combine rinsed quinoa with two cups of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
- While quinoa cooks, heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper and cook for 6-8 minutes on each side until golden brown and fully cooked through (internal temperature should reach 165°F).
- Chop bell peppers and cucumber into bite-sized pieces while the chicken cooks.
- In a small bowl, whisk together lemon juice with salt and pepper to taste.
- Fluff cooked quinoa with a fork and divide among bowls. Top each serving with sliced chicken breast, chopped vegetables, and drizzle with lemon dressing.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg
Keywords: - Rinse quinoa well before cooking to remove its natural bitterness. - Incorporate seasonal vegetables like zucchini or carrots for added nutrition. - For a vegetarian version, substitute chicken with chickpeas or tofu.
Find it online: https://masonrecipes.com/chicken-quinoa-boal/