Coconut Chicken Tenders
Coconut Chicken Tenders are a delightful twist on classic chicken strips, combining crunchy coconut with tender, juicy chicken for an irresistible flavor explosion. Coated in a crispy mixture of unsweetened shredded coconut and panko breadcrumbs, these tenders deliver a satisfying crunch in every bite. Perfect for family dinners, game day snacks, or as a crowd-pleasing appetizer, they pair beautifully with dipping sauces like sweet chili or honey mustard. With just a few simple ingredients and easy preparation steps, you’ll have a standout dish that both kids and adults will love. Bake or fry your way to golden perfection and enjoy the tropical taste of Coconut Chicken Tenders any day of the week!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer/Main
- Method: Baking/Frying
- Cuisine: Tropical
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup unsweetened shredded coconut
- 1 cup panko breadcrumbs
- 2 large eggs
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken breasts into strips; season with salt and pepper.
- Set up three bowls: one with flour mixed with garlic powder and paprika, another with whisked eggs, and the last with shredded coconut and panko combined.
- Dredge each chicken strip in flour, dip in egg, then coat in the coconut-panko mixture.
- Place coated strips on the baking sheet without touching.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 tender (80g)
- Calories: 222
- Sugar: 2g
- Sodium: 495mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 95mg
Keywords: - For added flavor, marinate the chicken in coconut milk before coating. - Experiment with different dips like ranch or barbecue for variety. - To freeze uncooked tenders, arrange on a baking sheet until firm before transferring to a freezer bag.
Find it online: https://masonrecipes.com/coconut-chicken-tenders/