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Air Fryer Buffalo Cauliflower

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Air Fryer Buffalo Cauliflower is a mouthwatering, guilt-free snack that brings together the crunch of fresh cauliflower and the bold flavors of spicy buffalo sauce. This easy-to-make recipe transforms bite-sized florets into crispy delights, perfect for game day gatherings or a cozy night in. With just a handful of ingredients, you can whip up these flavorful bites in under 30 minutes. The air fryer method allows you to enjoy all the crispiness without the excess oil associated with traditional frying. Pair them with cooling ranch or blue cheese dressing for a delightful contrast that will leave your taste buds wanting more. Whether served as an appetizer or enjoyed as part of a hearty wrap, these Air Fryer Buffalo Cauliflower bites are sure to impress!

Ingredients

Scale
  • 1 head of cauliflower (cut into bite-sized florets)
  • 2 tablespoons olive oil
  • 1/2 cup buffalo sauce
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt to taste
  • Ranch dressing (optional for dipping)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, toss cauliflower florets with olive oil, paprika, garlic powder, and salt until evenly coated.
  3. Place the seasoned florets in the air fryer basket in a single layer.
  4. Cook at 400°F for 15-18 minutes, shaking halfway through.
  5. Once golden brown and crispy, transfer back to the bowl and toss with buffalo sauce.
  6. Return to the air fryer for an additional 2 minutes for extra crispiness.
  7. Serve warm with ranch dressing if desired.

Nutrition

Keywords: For extra crunch, avoid overcrowding the air fryer basket; cook in batches if necessary. Experiment with different sauces like sriracha or BBQ for unique flavors. Leftovers can be stored in an airtight container and reheated in the air fryer.