Crispy Air Fryer Spring Rolls
Crispy Air Fryer Spring Rolls are a deliciously healthy twist on a classic favorite. These golden-brown rolls are packed with vibrant vegetables and your choice of protein, wrapped in a light spring roll wrapper for that irresistible crunch. Using an air fryer means you can achieve that perfect crispiness with significantly less oil, making this dish a guilt-free option for any occasion. Whether served as an appetizer at gatherings, a tasty snack during movie nights, or a light meal paired with your favorite dipping sauce, these spring rolls are sure to impress. Customize the filling to suit your palate and enjoy the delightful contrast of textures and flavors with every bite!
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 4 (8 spring rolls)
- Category: Appetizer
- Method: Air frying
- Cuisine: Asian
Ingredients
- Spring roll wrappers
- Shredded cabbage
- Grated carrots
- Protein (tofu, shrimp, or chicken)
- Soy sauce
- Cooking spray
- Sweet chili sauce (for dipping)
Instructions
- Prepare Filling: In a bowl, mix shredded cabbage, grated carrots, protein of choice, and soy sauce until evenly coated.
- Assemble Rolls: Place a wrapper on a surface. Add 2 tablespoons of filling near one corner and roll tightly, tucking in sides as you go.
- Preheat Air Fryer: Set to 375°F (190°C) for 3 minutes.
- Arrange in Basket: Spray spring rolls lightly with cooking spray and place in a single layer in the air fryer basket.
- Cook: Air fry at 375°F (190°C) for 8 minutes or until golden brown, flipping halfway through.
- Serve Warm: Pair with sweet chili dipping sauce.
Nutrition
- Serving Size: 2 spring rolls (80g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For added flavor, consider incorporating fresh herbs like cilantro or mint into your filling. Prepare the filling ahead of time and refrigerate before assembling for quicker prep. Experiment with different sauces; teriyaki or hoisin can also complement the rolls nicely.
Find it online: https://masonrecipes.com/crispy-air-fryer-spring-rolls/