Basic Cauliflower Fritters
Basic Cauliflower Fritters are a delicious way to enjoy vegetables while satisfying your craving for crispy snacks. These golden-brown fritters feature a crunchy exterior that gives way to a tender, savory center, making them perfect as an appetizer or a light meal. With minimal prep time and simple ingredients, you’ll have a dish that delights both family and friends at any gathering. Enjoy them warm with your favorite dipping sauce or plain yogurt for added creaminess.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups cauliflower florets (about 1 medium head)
- 2 large eggs
- 1 cup seasoned breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- ¼ cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Steam cauliflower florets until fork-tender, about 8-10 minutes. Allow to cool slightly.
- Mash the steamed cauliflower in a bowl until smooth but slightly chunky.
- Mix in eggs, breadcrumbs, Parmesan cheese, garlic powder, parsley, salt, and pepper until well combined.
- Shape the mixture into small patties (2-3 inches wide) and place on a parchment-lined baking sheet.
- Heat olive oil in a non-stick skillet over medium heat. Fry fritters in batches for 3-4 minutes per side until golden brown.
- Drain on paper towels and serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 fritter (45g)
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Keywords: For added flavor, consider mixing in spices like cumin or paprika. Use fresh herbs based on your preference; cilantro or chives work well too. Store leftovers in an airtight container for up to three days and reheat in the oven for optimal crispness.