Crispy Parmesan Cauliflower Bites
Sink your teeth into these Crispy Parmesan Cauliflower Bites, where a golden crust meets tender cauliflower for a snack that’s both delightful and nutritious. Perfect for gatherings or cozy nights in, these bites elevate your snacking game with their rich cheesy flavor and satisfying crunch. Serve them as an appetizer or toss them into salads for added texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Rinse and dry the cauliflower, then cut it into bite-sized florets.
- In a large bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
- Drizzle olive oil over the cauliflower florets and toss to coat.
- Add the cheese mixture to the oiled cauliflower and toss until well-coated.
- Spread the coated florets on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 cup (about 120g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg
Keywords: For extra flavor, try using different cheeses like cheddar or adding spices such as cayenne pepper for heat. If you want to prepare them ahead of time, assemble and refrigerate before baking; just pop them in the oven when ready.