Black Bean and Corn Tacos
Black Bean and Corn Tacos are a vibrant and flavorful dish that brings together the earthy goodness of black beans, sweet corn, and zesty toppings, all wrapped in soft corn tortillas. Perfect for busy weeknights or casual gatherings, these tacos are not only easy to prepare but also a hit with both vegetarians and meat-lovers alike. Enjoy a fiesta of flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (2 tacos per serving) 1x
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 8 small corn tortillas
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 1 cup fresh or frozen sweet corn
- 1 small red onion, finely chopped
- 1 ripe avocado, sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by gathering all items on your counter for easy access.
- In a skillet over medium heat, add olive oil and sauté the chopped red onion for about 5 minutes until translucent.
- Add the drained black beans and sweet corn to the skillet; cook for an additional 5 minutes until heated through.
- Stir in cumin and chili powder to season the filling evenly.
- Warm corn tortillas in another skillet until pliable, then fill each with the black bean mixture.
- Top tacos with avocado slices, cilantro, and a squeeze of lime juice before serving.
Nutrition
- Serving Size: 2 tacos (about 200g)
- Calories: 368
- Sugar: 3g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For extra flavor, consider adding diced jalapeños or using pinto beans instead of black beans. - Customize toppings with cheese or fresh salsa according to your preference.