Delicious Chicken Avocado Wrap

The aroma of grilled chicken mingling with creamy avocado creates a sensory explosion that’s hard to resist. You can almost hear the crunch of fresh veggies while envisioning the burst of flavors as you take your first bite of this delightful Chicken Avocado Wrap.

Picture this: it’s a sunny Saturday afternoon, and you’ve invited friends over for a casual lunch. Amidst laughter and chatter, you unveil these colorful wraps, instantly becoming the star of the gathering. The crowd goes wild!

Everyone loved my Chicken Avocado Wrap at last week’s picnic; it was a huge hit among family and friends!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I prefer 3-4 chicken breasts for a family-sized batch; adjust according to your needs.
• Fresh Avocados: Choose ripe avocados that yield slightly when pressed for optimal creaminess.
• Tortilla Wraps: Opt for whole grain or spinach tortillas for added flavor and nutrition.
• Mixed Greens: Use a combination of spinach and arugula for an exciting textural contrast.
• Cherry Tomatoes: Halved cherry tomatoes add a sweet pop; choose vibrant ones for best flavor.
• Greek Yogurt: This serves as a healthier alternative to mayonnaise and adds creaminess without guilt.
• Lemon Juice: Freshly squeezed lemon juice brightens the flavors and prevents browning in avocados.
• Salt & Pepper: Essential seasonings that elevate all the flavors in your wrap.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper. Grill them on medium heat for about 6-7 minutes per side until cooked through.

Slice the Chicken: Once done, let the grilled chicken rest for a few minutes before slicing it into thin strips. This keeps it juicy!

Mash the Avocado: In a bowl, mash ripe avocados with lemon juice until creamy but still chunky. Add salt to taste; this step makes all the difference.

Assemble Your Wraps: Lay out each tortilla on a flat surface. Spread Greek yogurt generously over each one before layering mixed greens, sliced chicken, mashed avocado, and halved cherry tomatoes.

Roll It Up: Carefully roll up each tortilla tightly from one end to another. Ensure all fillings stay securely inside; otherwise, it’s going to be messy (but delicious!).

Slice & Serve!: Cut each wrap in half diagonally for beautiful presentation. Serve immediately or wrap in foil for later enjoyment; they hold up nicely!

Now you’re ready to enjoy your delightful Chicken Avocado Wraps! These are sure to impress at any gathering or simply make your day better with their deliciousness!

Perfecting the Cooking Process

Start by cooking the chicken in a skillet until golden brown, while prepping avocado and veggies. This sequence ensures everything is fresh and flavorful when you wrap it all together.

Add Your Touch

Feel free to swap out grilled chicken for turkey or tofu for a vegetarian option. You can also experiment with different sauces like ranch or chipotle mayo for an extra kick.

Storing & Reheating

Wrap leftovers tightly in foil or plastic wrap and store in the fridge for up to two days. To reheat, warm in a skillet over medium heat until warmed through, keeping the wrap crisp.

When I first made this Chicken Avocado Wrap for my family, they devoured it in minutes! Their smiles were priceless and made all the chopping worthwhile.

FAQ

Can I use frozen chicken for the Chicken Avocado Wrap?

Yes, but ensure it’s fully thawed for even cooking.

What other toppings can I add to my wrap?

Consider adding cheese, salsa, or sprouts for extra flavor and texture.

How do I keep my wrap from getting soggy?

Use thicker sauces sparingly and layer ingredients wisely to maintain crunchiness.

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Delicious Chicken Avocado Wrap Recipe

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Experience the vibrant flavors of our Chicken Avocado Wrap, featuring grilled chicken, creamy avocado, and fresh veggies wrapped in a nutritious tortilla. Ideal for a quick meal or picnic!

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

• 3–4 Boneless, Skinless Chicken Breasts
• 2 Ripe Avocados
• 4 Whole Grain Tortilla Wraps
• 2 Cups Mixed Greens (spinach and arugula)
• 1 Cup Halved Cherry Tomatoes
• ½ Cup Greek Yogurt
• Juice of 1 Lemon
• Salt & Pepper to taste

Instructions

1. Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until cooked through; let rest before slicing.
2. In a bowl, mash avocados with lemon juice until creamy but chunky. Add salt to taste.
3. Lay out tortillas and spread Greek yogurt on each. Layer with mixed greens, sliced chicken, mashed avocado, and cherry tomatoes.
4. Roll tortillas tightly, cut in half diagonally, and serve immediately or wrap for later.

Nutrition

• Serving Size: 1 wrap (approximately 250g)
• Calories: 450
• Sugar: 3g
• Sodium: 750mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 9g
• Protein: 30g
• Cholesterol: 80mg

Keywords: For a vegetarian option, replace grilled chicken with tofu or turkey. Consider adding toppings such as cheese or salsa for extra flavor. To avoid sogginess, layer thicker sauces sparingly.