Delicious Chicken Avocado Wrap Recipe
Experience the vibrant flavors of our Chicken Avocado Wrap, featuring grilled chicken, creamy avocado, and fresh veggies wrapped in a nutritious tortilla. Ideal for a quick meal or picnic!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 2 Ripe Avocados
- 4 Whole Grain Tortilla Wraps
- 2 Cups Mixed Greens (spinach and arugula)
- 1 Cup Halved Cherry Tomatoes
- ½ Cup Greek Yogurt
- Juice of 1 Lemon
- Salt & Pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until cooked through; let rest before slicing.
- In a bowl, mash avocados with lemon juice until creamy but chunky. Add salt to taste.
- Lay out tortillas and spread Greek yogurt on each. Layer with mixed greens, sliced chicken, mashed avocado, and cherry tomatoes.
- Roll tortillas tightly, cut in half diagonally, and serve immediately or wrap for later.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For a vegetarian option, replace grilled chicken with tofu or turkey. Consider adding toppings such as cheese or salsa for extra flavor. To avoid sogginess, layer thicker sauces sparingly.
Find it online: https://masonrecipes.com/delicious-chicken-avocado-wrap/