Introduction and Quick Summary
Have you ever craved something that perfectly balances crunchiness with cheesy goodness? If so, Chicken Tenders Parmesan is your answer. This delightful dish combines juicy chicken tenders coated in a golden crust with a rich layer of melted cheese and zesty marinara sauce. The aroma wafting from the oven will draw everyone to the kitchen, eager for a taste of this comforting meal.
Picture a family gathering where laughter fills the air as plates are passed around. Everyone digs into their servings of Chicken Tenders Parmesan, relishing each bite. This dish not only satisfies hunger but also creates wonderful memories around the dining table. Whether it’s a casual weeknight dinner or a special occasion, this recipe is sure to impress your loved ones with its scrumptious flavors and appealing presentation.
Why You’ll Love This Chicken Tenders Parmesan
- Easy to Prepare: This recipe requires minimal ingredients and straightforward steps, making it perfect for cooks of all skill levels.
- Crowd-Pleaser: With its irresistible combination of chicken, cheese, and marinara sauce, this dish is guaranteed to be a hit at any gathering.
- Customizable: Feel free to add your favorite spices or vegetables to create your own unique twist on this classic dish.
- Make-Ahead Friendly: You can prepare Chicken Tenders Parmesan ahead of time and simply bake it when you’re ready to serve.
Ingredients for Chicken Tenders Parmesan
Here’s what you’ll need to make this delicious dish:
- Boneless Skinless Chicken Breasts: About 3-4 breasts are ideal for this recipe; ensure they are evenly sized for even cooking.
- Panko Breadcrumbs: These create an extra crispy coating; you can use seasoned or plain panko for added flavor.
- Parmesan Cheese: Freshly grated parmesan works best for flavor; avoid pre-grated options if possible.
- Marinara Sauce: Choose your favorite store-bought or homemade marinara sauce for topping the chicken.
- Fresh Mozzarella Cheese: Sliced mozzarella gives that gooey texture; use fresh mozzarella for an authentic taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Chicken Tenders Parmesan
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or spray it lightly with nonstick cooking spray.
Step 2: Prepare the Breading
In one bowl, mix panko breadcrumbs with grated parmesan cheese. In another bowl, season flour with salt and pepper.
Step 3: Bread the Chicken
Dredge each chicken breast in the seasoned flour first, then dip it into beaten eggs before coating it with the breadcrumb mixture.
Step 4: Bake the Chicken
Place breaded chicken on the prepared baking sheet. Bake in the preheated oven for about 20 minutes or until they reach an internal temperature of 165°F (75°C).
Step 5: Add Sauce and Cheese
Remove from oven and spoon marinara sauce over each tender. Top generously with slices of fresh mozzarella cheese.
Step 6: Final Bake
Return to oven and bake for an additional 10 minutes until the cheese is melted and bubbly.
Transfer to plates and drizzle with more sauce for the perfect finishing touch.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Use Fresh Ingredients: Opting for fresh ingredients like garlic or herbs can elevate your dish’s flavor profile significantly.
- Let Rest Before Serving: Allowing the chicken tenders to rest for a few minutes after baking helps maintain their juiciness.
- Experiment with Spices: Adding spices such as Italian seasoning or paprika can enhance the flavor further while keeping it interesting.
Mistakes to avoid
- Overcooking the Chicken Tenders: One of the most common mistakes when making Chicken Tenders Parmesan is overcooking the chicken. This results in dry and tough tenders. To avoid this, cook the chicken at medium heat and use a meat thermometer to ensure it reaches an internal temperature of 165°F. Remove them from the heat as soon as they are cooked through. This technique keeps them juicy and tender, providing the perfect base for your Parmesan topping.
- Neglecting to Season Properly: Another mistake is skipping seasoning. While the Parmesan cheese adds flavor, underseasoned chicken can taste bland. Make sure to season your chicken tenders with salt, pepper, and any additional spices before breading them. A well-seasoned base enhances the overall flavor of Chicken Tenders Parmesan, making each bite deliciously satisfying.
- Using Low-Quality Cheese: The quality of cheese you use can make or break your Chicken Tenders Parmesan. Avoid using pre-grated cheese, as it often contains anti-caking agents that affect meltability and flavor. Instead, opt for freshly grated Parmesan to ensure a rich and creamy texture on top of your tenders. This simple switch will elevate your dish significantly and impress your guests.
Serving Suggestions
This Chicken Tenders Parmesan is versatile and pairs wonderfully with:
- Spaghetti Marinara: Serve these crispy chicken tenders over a bed of spaghetti topped with marinara sauce for a classic Italian meal.
- Caesar Salad: A fresh Caesar salad complements the richness of the Chicken Tenders Parmesan, adding a crisp texture and tangy flavor.
- Garlic Bread: Pair your meal with warm garlic bread to soak up any extra sauce and enhance the overall dining experience.
FAQs
What ingredients are needed for Chicken Tenders Parmesan?
To make Chicken Tenders Parmesan, you will need boneless chicken breasts, breadcrumbs, grated Parmesan cheese, marinara sauce, mozzarella cheese, and Italian seasoning. The combination of these ingredients creates a deliciously cheesy and flavorful dish. Additionally, you may want to use eggs for breading, along with salt and pepper to enhance the taste. For a unique twist, consider adding fresh basil or parsley as a garnish before serving. This dish is perfect for family dinners or gatherings, making it a favorite among many.
Can I make Chicken Tenders Parmesan ahead of time?
Yes, you can prepare Chicken Tenders Parmesan ahead of time. To do this, follow the recipe until you’ve coated the chicken tenders in breadcrumbs and cheese. Instead of baking them immediately, place them on a baking sheet lined with parchment paper and refrigerate for up to 24 hours. When you’re ready to serve, simply bake them from the refrigerator until they are golden brown. This makes it convenient for busy weeknights or when hosting guests. Just ensure they are cooked thoroughly before serving.
How can I make Chicken Tenders Parmesan healthier?
To create a healthier version of Chicken Tenders Parmesan, consider baking instead of frying the chicken tenders. You can also use whole wheat breadcrumbs instead of regular ones for added fiber. Additionally, try using less cheese or opting for part-skim mozzarella to reduce fat content without sacrificing flavor. Incorporating more vegetables into your meal by serving it alongside roasted veggies or a side salad will enhance nutritional value as well. These changes can help you enjoy this delicious dish while keeping your health in check.
What sauces pair well with Chicken Tenders Parmesan?
Several sauces work exceptionally well with Chicken Tenders Parmesan. Traditional marinara sauce enhances the Italian flavors while adding moisture to the dish. A creamy Alfredo sauce offers richness and pairs beautifully with the crispy chicken tenders. If you prefer something spicy, consider serving them with arrabbiata sauce or even a homemade pesto for an herbaceous kick. These options not only elevate the flavor profile but also provide variety for those who enjoy experimenting with their meals.
Conclusion for Chicken Tenders Parmesan
In conclusion, Chicken Tenders Parmesan is an irresistible dish that combines tender chicken coated in crispy breadcrumbs with rich marinara and melted mozzarella cheese. Its versatility allows it to be paired with various sides like spaghetti marinara or Caesar salad. Preparing this dish ahead of time makes it convenient for busy nights or gatherings, while health-conscious modifications ensure everyone can enjoy it guilt-free. Whether you’re cooking for family or friends, this recipe guarantees satisfaction and delight at your dinner table. Try making Chicken Tenders Parmesan today and relish every delicious bite!
PrintDelicious Chicken Tenders Parmesan Recipe
Chicken Tenders Parmesan is a delightful twist on the classic chicken Parmesan, featuring crispy, golden chicken tenders topped with marinara sauce and melted mozzarella cheese. This easy and delicious dish is perfect for family dinners or as a comforting weeknight meal. Serve it with pasta, a side salad, or garlic bread for a complete Italian-inspired feast.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop and Oven
- Cuisine: Italian-American
- Diet: Gluten Free
Ingredients
- 1 lb (450g) chicken tenders
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups breadcrumbs (preferably Italian-style)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
- 2 cups marinara sauce (store-bought or homemade)
- 1 1/2 cups shredded mozzarella cheese
- Fresh basil, chopped (for garnish)
Instructions
- Prepare the Chicken: Preheat the oven to 375°F (190°C). Set up a breading station by placing the flour in one shallow dish, the beaten eggs in another, and the breadcrumbs, Parmesan, Italian seasoning, salt, and pepper in a third dish.
- Bread the Chicken: Dredge each chicken tender in the flour, coating it evenly. Dip it into the beaten eggs, then coat it thoroughly in the breadcrumb mixture, pressing lightly to adhere.
- Cook the Chicken: Heat the olive oil in a large skillet over medium heat. Add the breaded chicken tenders and cook for 3-4 minutes on each side, or until golden brown and crispy. You may need to cook the tenders in batches depending on the size of your skillet.
- Assemble the Dish: Arrange the cooked chicken tenders on a baking sheet. Spoon marinara sauce over each tender and sprinkle generously with shredded mozzarella cheese.
- Bake: Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.
- Serve: Remove the chicken tenders from the oven, garnish with fresh chopped basil, and serve immediately with pasta, a side salad, or garlic bread.
Notes
- Make-Ahead Tip: You can prepare and bread the chicken tenders ahead of time and refrigerate them until ready to fry. This makes for a quicker assembly when you’re ready to bake them.
- Sauce Options: Feel free to use a store-bought marinara or your favorite homemade sauce. For a twist, try using a creamy Alfredo sauce instead of marinara.
- Cheese Variations: Swap the mozzarella for provolone or add a sprinkle of Parmesan on top for extra cheesy goodness.
Keywords: Chicken Tenders Parmesan, Chicken Parmesan, Crispy Chicken, Italian Chicken Dish, Easy Chicken Parmesan, Parmesan Crusted Chicken, Chicken Tenders, Comfort Food, Weeknight Dinner, Family Meal