Easy 15-Minute Lo Mein
Whip up a scrumptious bowl of Easy 15-Minute Lo Mein that will impress your family and friends! This delightful dish features tender noodles tossed in a savory soy sauce, complemented by fresh, crisp vegetables. Perfect for busy weeknights or spontaneous gatherings, this lo mein is not only quick to prepare but also a feast for the senses. Get ready to transform any meal into a memorable experience!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 8 oz lo mein noodles
- 2 tbsp vegetable oil
- 1 cup mixed fresh vegetables (bell peppers, carrots, broccoli)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 green onions, chopped
- 1 cup cooked chicken, shrimp, or tofu (optional)
Instructions
- Prepare the Noodles: Boil water in a pot and cook the lo mein noodles according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet over medium-high heat, heat vegetable oil. Add minced garlic and sauté for about 30 seconds until fragrant. Add fresh vegetables and stir-fry until bright and crisp-tender.
- Add Flavors: Pour in soy sauce and sesame oil while stirring continuously to coat the vegetables evenly.
- Toss in Noodles: Gently mix in the cooked lo mein noodles with the vegetable mixture until all noodles are coated with the sauce.
- Finish with Green Onions: Remove from heat and sprinkle chopped green onions over the top before serving.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your dish by swapping out proteins or vegetables based on availability. For added heat, incorporate red chili flakes into your stir-fry. For best results, prep all ingredients beforehand to ensure quick cooking.