Greek Chicken Bowls

The aroma of grilled chicken mingling with fresh herbs and zesty lemon will transport you to a sun-drenched terrace in Greece. Each bite of these Greek Chicken Bowls bursts with flavor and freshness, making them perfect for everything from casual weeknight dinners to lively summer gatherings.

These bowls are more than just a meal; they are a colorful canvas of vibrant veggies and aromatic spices that can elevate any occasion. Imagine serving these beauties to friends at your next BBQ, leaving everyone asking for seconds (and maybe even thirds).

I still remember the first time I made these bowls for my family; their eyes lit up like Christmas morning when they saw the colorful spread before them.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
• Greek Yogurt: Use full-fat yogurt for a rich and creamy tzatziki sauce.
• Cucumber: Grate or finely chop to add freshness and crunch to your bowl.
• Cherry Tomatoes: These sweet gems add color and juiciness to your dish.
• Red Onion: Thinly sliced for tangy flavor that complements the chicken perfectly.
• Feta Cheese: Crumbled feta brings a salty kick and creamy texture to each bite.
• Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish with its acidity.
• Dried Oregano: This aromatic herb is essential for that authentic Greek flavor.
• Olive Oil: Good quality olive oil enhances flavors while keeping your chicken moist during cooking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Marinate the Chicken: Start by mixing olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add your chicken breasts to this mixture and let them marinate for at least 30 minutes.

Prepare the Tzatziki Sauce: While your chicken marinates, combine grated cucumber with Greek yogurt in another bowl. Add minced garlic along with salt and dill for extra flavor; mix well.

Grill or Cook the Chicken: Preheat your grill or skillet over medium-high heat. Grill each side of the marinated chicken for about 5-7 minutes until golden brown and cooked through.

Sauté Vegetables (Optional): If you prefer warm veggies, sauté sliced red onions in a bit of olive oil until translucent. Toss in cherry tomatoes until slightly blistered.

Assemble Your Bowls: Start with a base of cooked rice or quinoa in each bowl. Slice grilled chicken on top and arrange cucumbers, tomatoes, onions, and feta around it.

Add Tzatziki Sauce Generously!: Drizzle that luscious tzatziki sauce all over your assembled bowls—don’t be shy! Garnish with extra herbs if desired.

Now you’re ready to dig into a bowl of Mediterranean goodness. Each bite will remind you that simple ingredients can create extraordinary flavors.

Enjoy creating this delightful dish that celebrates fresh ingredients bursting with Mediterranean flair!

Perfecting the Cooking Process

Sear the chicken first to lock in juices, then prepare your grains while the chicken cooks to maximize efficiency.

Add Your Touch

Feel free to swap out vegetables or add feta cheese and olives for an extra Greek flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat gently on the stovetop or microwave.

Memories of hosting friends over for dinner come flooding back as they devoured these Greek chicken bowls, leaving only empty plates and full hearts behind.

FAQ

Can I use different proteins in Greek chicken bowls?

Absolutely! Try lamb, shrimp, or even tofu for a vegetarian option.

What sides pair well with Greek chicken bowls?

Consider serving with tzatziki sauce, pita bread, or a side Greek salad.

How do I make the marinade spicier?

Add red pepper flakes or chopped jalapeños to the marinade for some heat.

Print

Greek Chicken Bowls

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Greek Chicken Bowls bring the vibrant flavors of the Mediterranean right to your table. This dish features tender grilled chicken marinated in zesty lemon juice and aromatic oregano, perfectly complemented by a colorful medley of fresh vegetables including crunchy cucumbers and juicy cherry tomatoes. Topped with creamy feta cheese and a rich tahini-yogurt sauce, each bowl is a delicious mix of flavors and textures that is both satisfying and nutritious. Perfect for quick weeknight dinners or meal prep, these bowls can be customized to suit your preferences, making them a versatile option for any occasion.

• Author: Mason Recipes
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• For the Chicken Marinade:

  • 2 boneless, skinless chicken breasts (about 1 lb / 450g)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper

  For the Bowl:

  • 1 cup (180g) cooked brown rice or quinoa
  • ½ cucumber, diced
  • 1 cup (150g) cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • ¼ cup (40g) crumbled feta cheese

  For the Tahini Yogurt Sauce:

  • 2 tbsp tahini paste
  • ¼ cup (60g) plain Greek yogurt
  • 1 tbsp fresh lemon juice
  • 1 tbsp water (adjust for consistency)
  • ¼ tsp salt

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 1 hour.
2. Prepare Vegetables: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
3. Cook the Chicken: Grill or cook the marinated chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
4. Make the Sauce: Whisk together tahini paste, Greek yogurt, lemon juice, water, and salt until smooth. Adjust consistency with more water if needed.
5. Assemble the Bowls: Divide cooked rice or quinoa into bowls. Top with sliced chicken, cucumbers, tomatoes, onions, and crumbled feta. Drizzle with the tahini yogurt sauce.
6. Serve immediately and enjoy the fresh Mediterranean flavors!

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 490
• Sugar: 4g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 85mg

Keywords: - For enhanced flavor, marinate the chicken overnight.- Customize by adding olives or bell peppers for extra texture.- Leftovers can be stored in airtight containers for up to three days.