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Greek Chicken Bowls

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Greek Chicken Bowls bring the vibrant flavors of the Mediterranean right to your table. This dish features tender grilled chicken marinated in zesty lemon juice and aromatic oregano, perfectly complemented by a colorful medley of fresh vegetables including crunchy cucumbers and juicy cherry tomatoes. Topped with creamy feta cheese and a rich tahini-yogurt sauce, each bowl is a delicious mix of flavors and textures that is both satisfying and nutritious. Perfect for quick weeknight dinners or meal prep, these bowls can be customized to suit your preferences, making them a versatile option for any occasion.

Ingredients

  • Boneless, skinless chicken breasts
  • Extra virgin olive oil
  • Fresh lemon juice
  • Dried oregano
  • Garlic cloves
  • Cucumber
  • Cherry tomatoes
  • Red onion
  • Crumbled feta cheese
  • Tahini paste
  • Plain Greek yogurt

Instructions

  1. Marinate the chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Refrigerate for at least 1 hour.
  2. Prepare vegetables: Dice cucumber, halve cherry tomatoes, and thinly slice red onion.
  3. Cook the chicken: Grill or cook marinated chicken over medium-high heat for 6-7 minutes per side until cooked through (internal temperature should reach 165°F/75°C). Let rest before slicing.
  4. Assemble the bowls: Use brown rice or quinoa as the base. Top with sliced chicken, cucumbers, tomatoes, onions, and crumbled feta.
  5. Make the sauce: Whisk together tahini paste and Greek yogurt until smooth; drizzle over each bowl.
  6. Serve immediately to enjoy fresh flavors.

Nutrition

Keywords: - For enhanced flavor, marinate the chicken overnight. - Customize by adding olives or bell peppers for extra texture. - Leftovers can be stored in airtight containers for up to three days.

Find it online: https://masonrecipes.com/delicious-greek-chicken-bowls-recipe/