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Greek Chicken Bowls

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Greek Chicken Bowls bring the vibrant flavors of the Mediterranean right to your table. This dish features tender grilled chicken marinated in zesty lemon juice and aromatic oregano, perfectly complemented by a colorful medley of fresh vegetables including crunchy cucumbers and juicy cherry tomatoes. Topped with creamy feta cheese and a rich tahini-yogurt sauce, each bowl is a delicious mix of flavors and textures that is both satisfying and nutritious. Perfect for quick weeknight dinners or meal prep, these bowls can be customized to suit your preferences, making them a versatile option for any occasion.

Ingredients

Scale

  • For the Chicken Marinade:

    • 2 boneless, skinless chicken breasts (about 1 lb / 450g)
    • 2 tbsp extra virgin olive oil
    • 2 tbsp fresh lemon juice
    • 2 garlic cloves, minced
    • 1 tsp dried oregano
    • ½ tsp salt
    • ¼ tsp black pepper

    For the Bowl:

    • 1 cup (180g) cooked brown rice or quinoa
    • ½ cucumber, diced
    • 1 cup (150g) cherry tomatoes, halved
    • ½ small red onion, thinly sliced
    • ¼ cup (40g) crumbled feta cheese

    For the Tahini Yogurt Sauce:

    • 2 tbsp tahini paste
    • ¼ cup (60g) plain Greek yogurt
    • 1 tbsp fresh lemon juice
    • 1 tbsp water (adjust for consistency)
    • ¼ tsp salt

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Add chicken breasts and coat well. Cover and refrigerate for at least 1 hour.
  2. Prepare Vegetables: Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
  3. Cook the Chicken: Grill or cook the marinated chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing.
  4. Make the Sauce: Whisk together tahini paste, Greek yogurt, lemon juice, water, and salt until smooth. Adjust consistency with more water if needed.
  5. Assemble the Bowls: Divide cooked rice or quinoa into bowls. Top with sliced chicken, cucumbers, tomatoes, onions, and crumbled feta. Drizzle with the tahini yogurt sauce.
  6. Serve immediately and enjoy the fresh Mediterranean flavors!

Nutrition

Keywords: - For enhanced flavor, marinate the chicken overnight.- Customize by adding olives or bell peppers for extra texture.- Leftovers can be stored in airtight containers for up to three days.

Find it online: https://masonrecipes.com/delicious-greek-chicken-bowls-recipe/