Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Savor the deliciousness of grilled chicken and fresh broccoli, all drizzled in a rich creamy garlic sauce. This wholesome meal is perfect for busy weeknights and meal prep.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Fresh garlic
- Sour cream
- Parmesan cheese
- Lemon juice
- Chicken broth
Instructions
- Marinate chicken breasts in olive oil, minced garlic, salt, pepper, and lemon juice for 30 minutes.
- Preheat your grill to medium-high heat; cook chicken for 6-7 minutes per side until juices run clear.
- Steam broccoli florets for 4-5 minutes until bright green and tender-crisp.
- In a saucepan, combine sour cream, chicken broth, remaining minced garlic, Italian herbs, salt, and pepper; warm gently without boiling.
- Slice grilled chicken and assemble bowls with steamed broccoli topped with chicken and a generous drizzle of creamy garlic sauce.
- Garnish with freshly grated Parmesan cheese and an extra squeeze of lemon if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 3g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 110mg
Keywords: Customize with your favorite vegetables or use quinoa instead of rice for added texture. Enhance flavors by experimenting with different herbs or spices like smoked paprika.