High Protein Mediterranean Chicken
High Protein Mediterranean Chicken is a vibrant and savory dish, perfect for gatherings or quick weeknight dinners. Enjoy juicy chicken infused with zesty flavors and colorful veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- Fresh parsley, chopped for garnish
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken breasts in this mixture for at least 30 minutes.
- Arrange marinated chicken in the baking dish and scatter cherry tomatoes around them.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Remove from oven and sprinkle feta cheese and parsley over the top before serving.
Nutrition
- Serving Size: 1 chicken breast with toppings (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 54g
- Cholesterol: 120mg
Keywords: - For enhanced flavor, let the chicken marinate longer or grill it instead of baking.- Feel free to customize with your favorite vegetables or herbs.