Protein Blueberry Muffins
Savor the delight of fluffy, protein-packed blueberry muffins—perfect for a wholesome breakfast or a guilt-free snack that energizes your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ½ cups whole wheat flour
- 1 tsp baking powder
- ½ cup protein powder (vanilla or unflavored)
- ¼ tsp salt
- ¾ cup Greek yogurt
- ⅓ cup honey or maple syrup
- 2 eggs
- ½ cup milk (or plant-based milk)
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners or non-stick spray.
- In a bowl, mix flour, protein powder, baking powder, and salt.
- In another bowl, whisk together Greek yogurt, honey (or maple syrup), eggs, and milk until smooth.
- Combine wet and dry ingredients gently until just mixed—don’t overmix!
- Fold in blueberries carefully.
- Fill muffin cups two-thirds full and bake for 18-20 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: - Substitute blueberries with raspberries or chopped bananas for variety.- Add nuts or chocolate chips for extra flavor and texture.- Store leftovers in an airtight container at room temperature for up to three days or freeze individually.