Quick Overnight Oats
Quick Overnight Oats are your go-to breakfast solution, delivering a creamy, delicious meal that transforms busy mornings into a delightful experience. With just a few simple ingredients, this customizable dish is perfect for any occasion—from rushed weekdays to relaxed weekend brunches. Dive into a bowl of oats soaked in milk, enriched with fruits, nuts, and a touch of sweetness for a breakfast that’s both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 45 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: Universal
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy milk)
- 1/2 cup Greek yogurt (plain, unsweetened)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/2 cup fresh or dried fruits (e.g., berries or bananas)
- 1/4 cup nuts or seeds (e.g., almonds or walnuts)
Instructions
- Gather all your ingredients on the countertop.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey. Stir well until evenly mixed.
- Gently fold in your chosen fruits and nuts.
- Divide the mixture into individual jars or containers, leaving space at the top for expansion.
- Cover tightly and refrigerate overnight.
- Enjoy straight from the jar in the morning with optional additional toppings.
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 400
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Experiment with flavors by adding cocoa powder or spices like cinnamon. Store in the fridge for up to five days; no reheating required!