Delicious Rice and Bean Casseroles
Rice and bean casseroles are the ultimate comfort food, offering a warm embrace of flavors and textures that make them perfect for any occasion. This hearty dish combines fluffy long-grain rice with protein-packed black beans, zesty diced tomatoes, and melty cheese, all baked until bubbly. Whether you’re preparing a family dinner or meal prepping for a busy week ahead, this casserole is both satisfying and nutritious. You can easily customize it by adding your favorite vegetables or spices to suit your taste. Serve it alongside a fresh salad or garlic bread for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 2 cups long-grain white rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 2 cups shredded cheddar cheese
- 1 onion, diced
- 1 tsp cumin
- 1 tsp chili powder
Instructions
- Preheat oven to 350°F (175°C) and spray a baking dish with nonstick cooking spray.
- Cook rice according to package instructions until tender.
- Sauté the diced onion in a skillet over medium heat until translucent.
- In a large bowl, combine the cooked rice, black beans, diced tomatoes (with juices), sautéed onion, cumin, chili powder, and half of the cheese.
- Transfer the mixture to the baking dish and top with the remaining cheese.
- Bake for about 25 minutes until cheese is melted and bubbly.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 25mg
Keywords: For added nutrition, include vegetables like bell peppers or spinach. Use fresh ingredients for enhanced flavor. Leftovers can be refrigerated for up to five days.