Skinny Chicken and Avocado Caesar Salad
Elevate your salad game with this Skinny Chicken and Avocado Caesar Salad. Featuring perfectly grilled chicken, creamy avocado, and crisp romaine, this delightful dish is drizzled with zesty light Caesar dressing for a flavor explosion. Whether it’s a summer picnic or a cozy dinner at home, this salad promises to satisfy your cravings while keeping calories in check. Ready in under 30 minutes, it’s perfect for anyone looking to enjoy a healthy yet delicious meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling/Pan-Cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 6 cups romaine lettuce, chopped
- 2 ripe avocados, sliced
- ½ cup freshly grated Parmesan cheese
- ¼ cup light Caesar dressing
- Juice of 1 lemon
- 1 cup croutons (optional)
Instructions
- Marinate the chicken breasts in olive oil, garlic powder, and lemon juice for 15 minutes.
- Grill or pan-cook the chicken on medium-high heat for 6-8 minutes per side until golden brown and juices run clear. Let rest before slicing.
- While the chicken rests, chop the romaine into bite-sized pieces and slice the avocados.
- In a large bowl, combine chopped romaine, avocado slices, and grated Parmesan cheese. Drizzle with light Caesar dressing to taste.
- Slice the rested chicken and place it atop the salad mixture.
- Optionally, sprinkle croutons over the top for added crunch and serve immediately.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 370
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 33g
- Cholesterol: 70mg
Keywords: Feel free to substitute kale for romaine or add cherry tomatoes for extra color. For an indulgent twist, try adding toasted nuts for extra crunch. Store leftovers in an airtight container without dressing to maintain freshness.