Vibrant Vegetable Stir Fry
Experience the magic of a colorful vegetable stir fry that’s not only quick to prepare but bursting with flavor. This dish features fresh bell peppers, snap peas, and broccoli, all sautéed to tender-crisp perfection in a savory soy sauce blend. Perfect for busy weeknights or gatherings, this stir fry is sure to delight your taste buds and impress your guests!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 2 cups mixed vegetables (fresh or frozen)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch (optional, for thickening)
- 1 cup protein (chicken, shrimp, or tofu – optional)
- 2 cups cooked rice or noodles (for serving)
Instructions
- Prepare all ingredients by chopping vegetables and mincing garlic and ginger.
- Heat a wok over medium-high heat until slightly smoking. Add sesame oil.
- Stir-fry garlic and ginger for about 30 seconds until fragrant.
- Add mixed vegetables and stir constantly for 5-7 minutes until vibrant and tender-crisp.
- Pour in soy sauce; if using cornstarch, mix it with a bit of water before adding to thicken the sauce. Stir until glossy for about 2 minutes.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 4g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to swap in seasonal vegetables for variety. For added flavor, drizzle with extra soy sauce or sesame oil before serving. To ensure crispiness, avoid overcrowding the pan while cooking.