Grilled Chicken and Pineapple Bowls with Coconut Rice
Grilled Chicken and Pineapple Bowls with Coconut Rice is the ultimate summer dish that transports you to a tropical paradise. This vibrant meal combines juicy grilled chicken, sweet pineapple, and creamy coconut rice, creating a harmonious blend of flavors that will delight your taste buds. Perfect for BBQs or cozy dinners, this dish is not only visually stunning but also incredibly easy to prepare, making it ideal for any occasion.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh pineapple, cut into chunks
- 1 cup full-fat coconut milk
- 1 cup jasmine rice
- ¼ cup low-sodium soy sauce
- 1 tbsp fresh ginger, grated
- 2 tbsp lime juice (freshly squeezed)
- 2 green onions, chopped (for garnish)
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, ginger, lime juice, and sesame oil. Add chicken breasts and coat well. Cover and marinate in the refrigerator for at least 30 minutes.
- Prepare Coconut Rice: Rinse jasmine rice under cold water until clear. In a pot, combine rinsed rice with coconut milk and equal parts water. Bring to a boil over medium heat, then reduce heat to low and cover. Simmer for 15-20 minutes until fluffy.
- Grill Chicken: Preheat grill to medium-high heat. Remove marinated chicken from the fridge and grill for about 6-8 minutes per side or until cooked through (internal temperature of 165°F).
- Grill Pineapple: Add pineapple chunks to the grill during the last few minutes of cooking chicken, grilling them until charred (about 3-4 minutes per side).
- Assemble Bowls: Scoop coconut rice into bowls as a base. Top with sliced chicken and grilled pineapple. Garnish with chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 460
- Sugar: 14g
- Sodium: 640mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken overnight. Substitute chicken with shrimp or tofu for different variations. Ensure your grill is preheated for optimal grilling results.