There’s something magical about the combination of lemon, garlic, and buttery goodness. Picture this: flaky cod, glistening with a savory lemon garlic butter sauce, sitting atop perfectly roasted Brussels sprouts that are caramelized to golden perfection. The aroma wafts through your kitchen like a warm hug, making you feel all cozy inside. Trust me this Lemon Garlic Butter Cod Bowl with Roasted Brussels Sprouts is not just a meal it’s an experience that brings joy to your taste buds.
I first stumbled upon this dish during a casual dinner party. As I watched my friends savor each bite, I knew I had found a new favorite. Whether it’s a busy weeknight or a special occasion, this dish has become my go-to for its simplicity and delightful flavors. Get ready to impress your family and friends with this easy yet elegant meal that promises to leave everyone craving more.
Why You'll Love This Recipe
- This recipe is quick and easy to prepare, making it perfect for busy weeknights or entertaining guests
- The flavor profile is vibrant, balancing zesty lemon with rich garlic butter
- The colorful presentation makes it visually appealing on any dinner table
- It’s versatile enough to pair with various sides like rice or quinoa for added variety
I remember serving this dish during a family gathering the smiles and satisfied sighs from everyone around the table were priceless.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Fresh Cod Fillets: Look for fillets that are firm and have a mild smell they should feel moist but not slimy.
- Brussels Sprouts: Choose bright green sprouts without blemishes halving them promotes even roasting.
- Fresh Garlic: Always opt for fresh garlic for the best flavor avoid pre-minced options if possible.
- Unsalted Butter: Using unsalted butter allows you to control the saltiness of the dish better.
- Lemon Juice and Zest: Freshly squeezed juice enhances flavor compared to bottled versions don’t skip the zest
- Olive Oil: A good quality olive oil adds richness use it generously for roasting those Brussels sprouts.
- Salt and Pepper: Simple seasonings that amplify all other flavors in the dish.
- Paprika (optional): Adds a subtle smokiness I love using smoked paprika here for an extra layer of flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Oven : Start by preheating your oven to 400°F (200°C). This temperature is ideal for roasting Brussels sprouts while keeping your cod flaky.
Prep the Brussels Sprouts : Trim and halve your Brussels sprouts before tossing them in olive oil, salt, and pepper. Spread them out on a baking sheet in one layer for maximum caramelization.
Roast Those Sprouts : Place the baking sheet in the preheated oven and roast for about 20-25 minutes. You want them golden brown and crispy on the outside while tender inside.
Sear the Cod : While your sprouts roast, heat butter in a skillet over medium heat until melted. Add minced garlic and sauté until fragrant, about 30 seconds.
Add Lemon Goodness : Squeeze in fresh lemon juice over the garlic butter mixture while stirring gently. This will create that heavenly sauce that makes everything better.
Cook the Cod : Carefully place the cod fillets into the skillet after seasoning them with salt and pepper. Cook for about 4-5 minutes on each side until they flake easily with a fork.
Serve immediately by placing cod over roasted Brussels sprouts, drizzling with any leftover lemon garlic butter sauce from the pan. Enjoy every bite of this beautiful bowl
You Must Know
- Cooking cod can be tricky, but using fresh fish ensures tenderness
- Pairing it with roasted Brussels sprouts creates a delightful contrast
- The aroma of garlic and lemon will make your kitchen smell divine, inviting everyone to the table
Perfecting the Cooking Process
Start by preheating your oven for the Brussels sprouts while you prepare the cod. Sear the cod on the stove first, then finish it in the oven while the veggies roast. This method enhances flavors and ensures everything is ready simultaneously.
Add Your Touch
Feel free to swap out Brussels sprouts for asparagus or green beans based on your preference. Adding a sprinkle of chili flakes can bring some heat to the dish, or you can mix in some capers for a briny twist.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, gently warm it in a skillet over low heat to avoid drying out the fish and veggies.
Chef's Helpful Tips
- Use high-quality butter for a rich flavor that elevates this dish significantly
- Always check for doneness by ensuring the cod flakes easily with a fork
- Roasting vegetables until crispy adds extra texture and flavor that complements the tender fish perfectly
Cooking this recipe always reminds me of family dinners where laughter filled the air. My cousin once proclaimed this dish “the best thing since sliced bread,” which made my heart swell with pride.
FAQ
Can I use frozen cod for Lemon Garlic Butter Cod Bowls?
Yes, just make sure to thaw it completely before cooking for best results.
What other vegetables pair well with this recipe?
You can substitute or add zucchini, carrots, or bell peppers based on your taste preferences.
How do I know when the cod is fully cooked?
The cod is done when it flakes easily with a fork and is opaque throughout.
Lemon Garlic Butter Cod Bowl with Roasted Brussels Sprouts
Lemon Garlic Butter Cod Bowl with Roasted Brussels Sprouts is a delightful dish that combines flaky cod fillets with a vibrant lemon garlic butter sauce, served over perfectly roasted Brussels sprouts. This meal is not only quick and easy to prepare but also visually appealing, making it perfect for busy weeknights or special gatherings. The aromatic flavors of garlic and lemon will fill your kitchen, inviting everyone to the dining table. Impress your family and friends with this elegant yet simple recipe that is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb fresh cod fillets
- 1 lb Brussels sprouts, halved
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
- 1 tsp paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast the Brussels sprouts for 20-25 minutes until golden brown.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant.
- Stir in lemon juice and zest to create the sauce.
- Season cod fillets with salt and pepper, then cook in the skillet for 4-5 minutes on each side until they flake easily.
- Serve the cod over Brussels sprouts and drizzle with the lemon garlic butter sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to swap Brussels sprouts for asparagus or green beans. Consider adding chili flakes for heat or capers for a briny twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.
