Lemon Garlic Butter Cod Bowl with Roasted Brussels Sprouts
Lemon Garlic Butter Cod Bowl with Roasted Brussels Sprouts is a delightful dish that combines flaky cod fillets with a vibrant lemon garlic butter sauce, served over perfectly roasted Brussels sprouts. This meal is not only quick and easy to prepare but also visually appealing, making it perfect for busy weeknights or special gatherings. The aromatic flavors of garlic and lemon will fill your kitchen, inviting everyone to the dining table. Impress your family and friends with this elegant yet simple recipe that is sure to become a favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb fresh cod fillets
- 1 lb Brussels sprouts, halved
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- Juice and zest of 1 lemon
- Salt and pepper to taste
- 1 tsp paprika (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast the Brussels sprouts for 20-25 minutes until golden brown.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant.
- Stir in lemon juice and zest to create the sauce.
- Season cod fillets with salt and pepper, then cook in the skillet for 4-5 minutes on each side until they flake easily.
- Serve the cod over Brussels sprouts and drizzle with the lemon garlic butter sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to swap Brussels sprouts for asparagus or green beans. Consider adding chili flakes for heat or capers for a briny twist. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.