Spinach Stuffed Chicken Roll-Ups with Feta
Indulge in the delightful flavors of Spinach Stuffed Chicken Roll-Ups with Feta. This easy-to-make dish combines tender chicken breasts filled with creamy feta cheese and vibrant spinach, creating a meal that’s both impressive and comforting. Perfect for busy weeknights or special occasions, these roll-ups are sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach leaves
- 1 cup crumbled feta cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 375°F (190°C).
- Place chicken breasts on a cutting board and pound them to about 1/2 inch thick.
- In a bowl, mix spinach, feta, garlic, olive oil, paprika, salt, and pepper until combined.
- Spoon the filling onto one end of each chicken breast and roll tightly; secure with toothpicks.
- Arrange roll-ups seam-side down in a greased baking dish and bake for 25-30 minutes until golden brown.
- Drizzle lemon juice over the roll-ups before serving.
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 110mg
Keywords: For added flavor, consider swapping feta for goat cheese or incorporating sun-dried tomatoes. Fresh herbs like basil or parsley can elevate the dish further. To maintain moisture when reheating leftovers, cover them with foil in the oven.