Shrimp Creole
Shrimp Creole is a vibrant, flavorful dish that captures the essence of New Orleans right in your kitchen. Featuring succulent shrimp simmered in a spicy, aromatic tomato sauce, this dish is perfect for family gatherings or cozy nights in. The delightful mix of bell peppers, onions, and Cajun spices will tantalize your taste buds and have everyone asking for seconds. Serve it over fluffy rice or pasta for a satisfying meal that’s both elegant and comforting.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 1 lb large shrimp, peeled and deveined
- 1 cup diced bell peppers (1/2 green, 1/2 red)
- 1 medium sweet onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp Cajun seasoning
- 1 cup cooked rice (jasmine or basmati)
- 2 tbsp olive oil
Instructions
- Prepare the ingredients by chopping the onion, bell peppers, and garlic.
- Heat olive oil in a large skillet over medium heat. Sauté the onions and bell peppers until softened (about 5 minutes).
- Add minced garlic and Cajun seasoning; cook for an additional minute until fragrant.
- Stir in canned tomatoes (with juices), lower heat, and let simmer for 10 minutes.
- Add shrimp to the skillet; cook until they turn pink and opaque (about 3-5 minutes).
- Serve over cooked rice and garnish with fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 150mg
Keywords: For a vegetarian option, substitute shrimp with chicken or tofu. Enhance the spice level by adding a splash of hot sauce to the sauce. Fresh shrimp is recommended for optimal texture; frozen shrimp can be used but may slightly alter the dish.