Blackened Salmon
Blackened Salmon is a flavor-packed dish that combines the bold spices of Cajun cuisine with the rich, tender texture of salmon. This quick and easy recipe brings together the perfect balance of heat and smokiness, creating a delightful crust that seals in the fish’s natural moisture. In just 30 minutes, you can impress your family or guests with this vibrant and healthy meal that’s rich in omega-3 fatty acids. Serve it alongside seasonal vegetables or over coconut rice for a deliciously satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 4 fresh salmon fillets
- Cajun spice mix (store-bought or homemade)
- Extra virgin olive oil
- Fresh lemon juice
Instructions
- Marinate the salmon: Combine lemon juice and half of the Cajun spice mix in a shallow bowl. Add the salmon fillets and let them marinate for 15 minutes.
- Heat the skillet: Preheat a cast-iron skillet over medium-high heat, then add olive oil to coat the bottom.
- Season: Remove the salmon from the marinade, pat dry, and coat both sides generously with the remaining Cajun spice mix.
- Cook: Place skin-side down (if applicable) in the skillet. Sear for 4-5 minutes until a dark crust forms. Flip carefully and cook for another 3-4 minutes until cooked through (internal temperature should be 145°F).
- Serve: Plate the salmon and drizzle with extra lemon juice, pairing it with seasonal vegetables or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 0g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 85mg
Keywords: For less heat, reduce cayenne pepper in your spice mix. Let fish rest for a few minutes after cooking to retain juiciness.