Easy Chicken Lettuce Wraps
Chicken Lettuce Wraps are a delightful and nutritious dish that offers a refreshing way to enjoy lean protein and fresh vegetables. These wraps feature tender, seasoned chicken nestled in crisp lettuce leaves, complemented by vibrant veggies and a zesty sauce. Perfect for a quick weeknight dinner or as an appetizer for gatherings, this recipe is low in calories yet packed with flavor. In just 30 minutes, you can whip up these flavorful wraps that cater to various taste preferences. Enjoy the satisfying crunch of lettuce with every bite while indulging in a wholesome meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings (8 wraps) 1x
- Category: Appetizers
- Method: Sautéing
- Cuisine: Asian
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 2 green onions, chopped
- Lettuce leaves (iceberg or butter)
Instructions
- Dice chicken breasts into small pieces and mince garlic and ginger.
- Heat oil in a skillet over medium heat; sauté garlic and ginger until fragrant.
- Add diced chicken; season with salt and pepper. Cook until browned (about 5-7 minutes).
- Stir in soy sauce and rice vinegar; simmer for another 5 minutes until slightly thickened.
- Remove from heat and mix in chopped green onions.
- Spoon chicken mixture into lettuce leaves and serve immediately.
Nutrition
- Serving Size: 2 wraps (150g)
- Calories: 245
- Sugar: 2g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Top with crushed peanuts or sesame seeds for added crunch. Incorporate other vegetables like bell peppers or carrots for extra flavor. You can prep the filling ahead of time; simply reheat before serving.
Find it online: https://masonrecipes.com/easy-chicken-lettuce-wraps-recipe/