Oven-Baked Chicken Thighs
Indulge in the savory goodness of oven-baked chicken thighs, seasoned to perfection. This easy recipe promises a delicious meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 teaspoon fresh thyme (or ½ teaspoon dried)
- 1 teaspoon fresh rosemary (or ½ teaspoon dried)
- Salt and pepper to taste
- Juice of 1 lemon
- 1 teaspoon paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic, thyme, rosemary, salt, pepper, lemon juice, and paprika.
- Rub the mixture generously over the chicken thighs.
- In an oven-safe skillet over medium-high heat, sear each thigh skin-side down for about 5 minutes until golden brown.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 350
- Sugar: 0g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 135mg
Keywords: - For added flavor, marinate the chicken overnight. - Experiment with different herbs or add a splash of soy sauce for variety.