Easy Sheet Pan Sausage and Peppers Recipe

There’s something magical about the aroma of sizzling sausage mingling with sweet bell peppers as they roast together in a hot oven. Picture this: golden-brown sausages glistening alongside vibrant green and red peppers, all caramelizing to perfection. Your kitchen transforms into a fragrant haven that promises a delicious dinner ahead.

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This dish is more than just food; it’s an experience! I remember the first time I made sheet pan sausage and peppers for my family. We had just returned from a chaotic day at work and school, and the anticipation of a warm meal was palpable. As soon as the dish came out of the oven, we gathered around the table, inhaling its deliciousness, while my kids declared it the best thing since sliced bread—though I suspect they might have been just really hungry.

I once served this dish at a family gathering where everyone seemed pleasantly surprised by how incredible something so simple could taste!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sausage Links: Choose your favorite type of sausage—Italian is classic—but feel free to get adventurous with spicy or smoked varieties.
• Bell Peppers: A mix of colors not only looks appealing but adds different flavors; red, yellow, or green all work well!
• Onion: Sweet onions are perfect here; they caramelize beautifully when roasted.
• Garlic: Fresh garlic cloves bring incredible aromatic depth to the mix; avoid pre-minced for best results.
• Olive Oil: Use extra virgin olive oil for drizzling; it enhances flavor without overpowering other ingredients.
• Italian Seasoning: A blend of herbs like oregano, basil, and thyme provides that classic Italian flair.
• Salt & Pepper: Simple yet essential for bringing out all the flavors in this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures that your meal cooks evenly from the moment you put it in.

Prepare the Vegetables: Slice bell peppers into strips and chop onions into wedges. The goal here is uniformity so everything cooks at the same rate.

Season Everything Generously: In a large bowl, combine sliced sausages with prepared vegetables. Drizzle with olive oil and sprinkle Italian seasoning along with salt and pepper.

Toss It All Together: Make sure everything gets coated nicely in oil and spices; use your hands if necessary! It’s messy but oh-so-fun.

Spread on a Baking Sheet: Arrange the mixture evenly on a large baking sheet lined with parchment paper for easier cleanup later.

Roast Until Golden Brown: Bake in the preheated oven for 25-30 minutes until sausages are browned and veggies are tender yet still slightly crisp.

Enjoy this vibrant dish straight from the oven or let it cool slightly before serving over rice or pasta!

Now you’ve got yourself an easy weeknight winner that will impress both family members and any surprise guests who drop by!

Perfecting the Cooking Process

Start by preheating your oven to 425°F. Arrange sausage, bell peppers, and onions on a baking sheet. Roast for 25-30 minutes until everything is nicely caramelized and the sausage is cooked through.

Add Your Touch

Feel free to swap out the sausages for chicken or tofu. Experiment with different peppers or even add some garlic for an extra kick. You can also sprinkle fresh herbs like basil or parsley before serving!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop it back in the oven at 350°F for about 10-15 minutes until warmed through.

I remember the first time I made this dish for my friends; their faces lit up as they took their first bite! It’s now a staple at every get-together.

FAQ

Can I use frozen vegetables in this recipe?

Yes, but fresh vegetables yield better texture and flavor after roasting.

What type of sausage works best?

Italian sausage is traditional, but feel free to experiment with any favorite type!

How do I know when the sausage is done?

Use a meat thermometer; it should read 160°F before serving to ensure safety.

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Sheet Pan Sausage and Peppers

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Savor the vibrant flavors of this easy sheet pan sausage and peppers recipe, perfect for busy weeknights and packed with deliciousness!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 1 lb Italian sausage links
• 2 bell peppers (red and green)
• 1 large sweet onion
• 3 cloves garlic
• 2 tbsp extra virgin olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the sausage into bite-sized pieces; cut the bell peppers into strips and the onion into wedges.
3. In a large bowl, combine sausage, peppers, onions, minced garlic, olive oil, Italian seasoning, salt, and pepper. Toss until evenly coated.
4. Spread the mixture onto a parchment-lined baking sheet in a single layer.
5. Roast in the preheated oven for 25-30 minutes until sausages are browned and vegetables are tender.

Nutrition

• Serving Size: 1 cup (210g)
• Calories: 290
• Sugar: 3g
• Sodium: 700mg
• Fat: 20g
• Saturated Fat: 7g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 65mg

Keywords: Customize with your favorite veggies or different types of sausage such as chicken or turkey. Sprinkle fresh herbs like basil or parsley before serving for an added touch of freshness.