Slow Cooker Beef and Broccoli
Slow Cooker Beef and Broccoli is a delightful and nutritious dish that seamlessly combines tender beef and fresh broccoli in a savory sauce. Perfect for busy weeknights, this easy-to-follow recipe allows you to prepare a comforting meal with minimal effort. Simply toss the ingredients into your slow cooker, and let it work its magic while you focus on other tasks. In a few hours, you’ll be welcomed by the mouthwatering aroma of a delicious dinner that’s sure to impress family and friends alike. Serve over fluffy rice or noodles for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Asian
Ingredients
- 1.5 pounds beef flank steak
- 1 large head of fresh broccoli
- 1/2 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 4 garlic cloves, minced
- 1 teaspoon grated ginger
- 2 tablespoons cornstarch (mixed with water)
Instructions
- Prepare the Marinade: Whisk together soy sauce, brown sugar, minced garlic, grated ginger, and cornstarch mixed with water until combined.
- Slice the Beef: Thinly slice the flank steak against the grain into strips.
- Combine Ingredients: Place sliced beef in the slow cooker and pour marinade over it, ensuring every piece is coated.
- Cook on Low: Cover and cook on low heat for about six hours or until the beef is tender.
- Add Broccoli: Stir in fresh broccoli florets thirty minutes before serving; cover to steam until bright green.
- Serve: Transfer to plates over rice or noodles if desired, drizzling extra sauce on top.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For enhanced flavor, consider browning the beef before adding it to the slow cooker. Feel free to add other vegetables such as snap peas or bell peppers for added nutrition. Leftovers can be stored in airtight containers for up to three days.