Spinach and Feta Quesadillas
Spinach and Feta Quesadillas are a delightful fusion of flavors that make for a quick and satisfying meal. These quesadillas feature the earthy taste of fresh spinach paired with the tangy creaminess of feta cheese, all enveloped in a crispy tortilla. Ideal for lunch or dinner, they can be easily customized with additional ingredients like mushrooms or bell peppers to suit your taste. Serve them warm with a side of salsa, sour cream, or guacamole for an extra burst of flavor. Perfectly simple yet incredibly delicious, these quesadillas are sure to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 medium flour tortillas
- 2 cups fresh baby spinach, washed
- 1 cup crumbled feta cheese
- 1 tablespoon olive oil
- Red pepper flakes (optional)
Instructions
- Preheat a non-stick skillet over medium heat.
- Add olive oil and sauté spinach until wilted, about 2-3 minutes.
- Remove from heat; stir in crumbled feta cheese along with salt and pepper to taste.
- Assemble quesadillas by placing half the spinach mixture on one half of each tortilla and folding it over.
- Cook each quesadilla in the skillet for about 3-4 minutes per side until golden brown.
- Slice into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 290
- Sugar: 1g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: - Use whole wheat tortillas for added fiber. - Enhance flavor by adding mushrooms, bell peppers, or herbs like oregano.