Spring Pea Soup
Spring Pea Soup is a vibrant and refreshing dish that beautifully encapsulates the essence of spring in every spoonful. This creamy green soup marries the natural sweetness of fresh peas with aromatic herbs, resulting in a delightful balance of flavors. Perfect for any occasion, it can be served warm on a chilly night or chilled as a refreshing appetizer at summer gatherings. With minimal ingredients and straightforward preparation steps, you can whip up this nutritious and satisfying soup in no time. Enjoy it on its own or pair it with crusty bread or a light salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
- 2 cups fresh or frozen green peas
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- ½ cup heavy cream (optional)
- Fresh mint or basil, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the diced onion and minced garlic until soft and translucent (about 5 minutes).
- Stir in the peas and cook for an additional 3 minutes.
- Add vegetable broth and bring to a boil. Reduce heat to simmer for 5 minutes.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return the soup to low heat; stir in cream if desired for added richness.
- Season with salt and pepper to taste before serving hot, garnishing with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 25mg
Keywords: - Use fresh peas when possible for optimal flavor. - Experiment with different herbs like dill or parsley for unique variations. - Make ahead and store in the fridge; flavors develop even more overnight.
Find it online: https://masonrecipes.com/easy-spring-pea-soup-recipe/