Easy Stuffed Bell Peppers with Turkey
Stuffed bell peppers with turkey are a wholesome, colorful dish that brings together savory ground turkey and vibrant vegetables, all enveloped in tender bell peppers. This easy-to-make recipe is perfect for family dinners or meal prep, offering a satisfying balance of protein and vitamins in every bite. The seasoned turkey filling, enhanced with aromatic spices and fresh ingredients, makes this dish not only delicious but also adaptable to your personal preferences. Serve them hot with a side of quinoa salad or garlic bread for an unforgettable meal that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 firm bell peppers (any color)
- 1 lb lean ground turkey
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup tomato sauce (low-sodium)
- 1 cup cooked rice or quinoa
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté the onion until translucent. Add garlic; cook until fragrant.
- Stir in ground turkey, seasoning with salt and pepper; cook until browned.
- Mix in tomato sauce and rice/quinoa; simmer for 5 minutes.
- Cut tops off bell peppers and remove seeds; fill each with the turkey mixture.
- Place stuffed peppers upright in a baking dish with a splash of water at the bottom; cover with foil and bake for 30 minutes.
- Uncover and bake for an additional 10 minutes until tops are crispy.
- Serve warm; drizzle extra tomato sauce if desired.
Nutrition
- Serving Size: 1 stuffed bell pepper (approx. 250g)
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Experiment with different vegetables in the stuffing for added flavor and nutrition. For a spicy kick, include diced jalapeños or red pepper flakes. Cheese lovers can sprinkle shredded cheese on top during the last ten minutes of baking.