Tuna Salad Recipe
Indulge in a refreshing Tuna Salad that’s perfect for any occasion. This easy-to-make dish combines tender, high-quality tuna with crisp vegetables, all enveloped in a creamy dressing that tantalizes the taste buds. Ideal for quick lunches, light dinners, or picnics, this salad is not just delicious but also incredibly versatile. Serve it on whole grain bread, crisp lettuce wraps, or alongside crunchy cucumber slices for a satisfying meal. With healthy ingredients packed with protein and omega-3 fatty acids, you can enjoy every bite guilt-free. Whether you’re entertaining guests or preparing a meal for yourself, this Tuna Salad will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 (5 oz) can solid white albacore tuna
- 2 tablespoons mayonnaise
- 1 stalk celery, finely chopped
- 1/4 cup red onion, diced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Gather all ingredients on a clean surface.
- In a medium bowl, drain and flake the tuna with a fork.
- Add chopped celery and diced red onion; mix gently.
- In a small bowl, combine mayonnaise and Dijon mustard until smooth.
- Pour the dressing over the tuna mixture and sprinkle with salt and pepper.
- Stir gently until well combined; adjust seasoning to taste.
- Cover and refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 220
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 40mg
Keywords: - For added flavor, incorporate fresh herbs like dill or parsley. - Substitute Greek yogurt for mayonnaise for a healthier version. - Customize your salad by adding ingredients such as olives or pickles.