BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are like a warm hug on a plate, bursting with flavors that dance on your palate. Picture this: succulent chicken marinated in tangy BBQ sauce, paired with caramelized sweet potatoes that add a hint of sweetness and vibrant color. The aroma wafts through your kitchen, making it nearly impossible to resist.

Imagine gathering your friends around for a cozy dinner or even hosting a backyard barbecue where these bowls steal the show. Each bite is an explosion of smoky, savory goodness that brings back fond memories of summer nights spent laughing and enjoying good food. Trust me, once you indulge in this dish, you’ll be counting down the days until you can make it again.

I remember the first time I made this dish my family devoured it so quickly I barely got a second helping

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• BBQ Sauce: Choose your favorite brand homemade is great if you’re feeling adventurous
• Sweet Potatoes: Look for firm ones without blemishes they add natural sweetness and creaminess when roasted.
• Olive Oil: A drizzle helps caramelize those sweet potatoes beautifully.
• Salt and Pepper: Essential for enhancing all those rich flavors.
• Fresh Herbs (like parsley): They add freshness and color don’t skip them if you want visual appeal

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray to prevent sticking later. Season the chicken breasts with salt and pepper generously for basic flavor.

In a small bowl, mix BBQ sauce with some olive oil to create a marinade. This will enhance moisture while adding that smoky kick we crave Toss the chicken into this mixture and let it soak up all that savory goodness for at least 30 minutes.

While the chicken marinates, peel and cube sweet potatoes into bite-sized pieces. Toss them in olive oil and season with salt, pepper, and any herbs you fancy for me, it’s thyme

Spread the sweet potatoes on a baking sheet lined with parchment paper for easy cleanup. Roast them in the oven for about 25-30 minutes until they’re tender and slightly caramelized.

Once sweet potatoes are almost done roasting, bake the marinated chicken in the oven for approximately 20-25 minutes or until fully cooked through. Use a meat thermometer it should read 165°F (75°C).

Finally, assemble your bowls by layering BBQ chicken atop a bed of roasted sweet potatoes. Garnish with fresh herbs for an Instagram-worthy finish Serve immediately while everything is hot and enjoy every scrumptious bite.

Now you’ve got yourself a delightful BBQ Chicken & Roasted Sweet Potato Bowl that’s sure to impress both friends and family

Perfecting the Cooking Process

Start by marinating your chicken to infuse flavor, then roast sweet potatoes while grilling the chicken. This sequence maximizes flavor and minimizes downtime.

Add Your Touch

Feel free to swap sweet potatoes for butternut squash or add black beans for extra protein. Customizing keeps this dish fresh and exciting

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. To reheat, warm in the oven at 350°F until heated through, about 15 minutes.

Cooking BBQ Chicken & Roasted Sweet Potato Bowls reminds me of summer cookouts with friends, where laughter and delicious smells filled the air. Everyone loved this dish

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BBQ Chicken & Roasted Sweet Potato Bowls

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BBQ Chicken & Roasted Sweet Potato Bowls are the ultimate comfort food that balances savory and sweet in every bite. Juicy marinated chicken complements perfectly roasted sweet potatoes, creating a wholesome dish ideal for cozy dinners or outdoor gatherings. This vibrant bowl is not only a feast for the eyes but also customizable, ensuring a delightful meal that satisfies your cravings. Get ready to relish flavors reminiscent of summer nights spent with family and friends.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 55 minutes
• Total Time: 1 hour 5 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 1 cup BBQ sauce
• 2 medium sweet potatoes (about 2 cups cubed)
• 2 tsp olive oil (for sweet potatoes) + additional for marinating
• Salt and pepper to taste
• Fresh herbs (like parsley) for garnish

Instructions

1. Preheat the oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
2. Season chicken breasts with salt and pepper. In a bowl, mix BBQ sauce with a drizzle of olive oil; marinate chicken for at least 30 minutes.
3. Peel and cube sweet potatoes. Toss with olive oil, salt, pepper, and any herbs you prefer.
4. Spread sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
5. Bake marinated chicken in the oven for about 20-25 minutes, until it reaches an internal temperature of 165°F (75°C).
6. Assemble bowls by layering BBQ chicken over roasted sweet potatoes and garnishing with fresh herbs.

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 480
• Sugar: 12g
• Sodium: 780mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 8g
• Protein: 36g
• Cholesterol: 90mg

Keywords: - For variations, swap sweet potatoes with butternut squash or add black beans for protein. - Store leftovers in an airtight container in the fridge for up to four days. Reheat at 350°F until warmed through.