Grilled Tilapia with Lemon and Herbs
Indulge in the mouthwatering experience of grilled tilapia, perfectly marinated with zesty lemon and fresh herbs. This dish transforms simple ingredients into a vibrant meal that’s ideal for summer barbecues or cozy dinners. With its tender texture and bright flavors, it’s not just a meal; it’s a celebration of good times shared with family and friends.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 fresh tilapia fillets (about 1 lb)
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley (or herb of choice)
- 3 garlic cloves, minced
- Salt and pepper to taste
Instructions
- In a bowl, whisk together lemon juice, olive oil, minced garlic, herbs, salt, and pepper.
- Place tilapia fillets in a shallow dish and pour marinade over them. Let marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (about 375°F).
- Grill the marinated fillets for 3-4 minutes on each side until they flake easily with a fork.
- Serve garnished with extra lemon wedges and herbs.
Nutrition
- Serving Size: 1 fillet (approx. 4 oz)
- Calories: 200
- Sugar: 0 g
- Sodium: 160 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg
Keywords: For added flavor, try incorporating spices like paprika or chili flakes. Substitute tilapia with cod or halibut for a different taste. Ensure grill grates are clean and oiled to prevent sticking.