Healthy Lentil Curry
Healthy Lentil Curry is a vibrant, plant-based dish that brings together the heartiness of lentils and the warmth of spices for an unforgettable meal. This recipe is not only quick and easy to prepare, but it also bursts with flavor and nutrition, making it perfect for busy weeknights or casual gatherings. Each bite delivers a comforting blend of creamy coconut milk and aromatic spices, while the lentils provide essential protein and fiber. Customize it with seasonal vegetables or adjust the spice levels to suit your taste, ensuring a delightful experience for everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Vegan
- Method: Simmering
- Cuisine: Indian
Ingredients
- 1 cup green or brown lentils
- 1 can (14 oz) coconut milk
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp curry powder
- 1 tsp cumin seeds
- Salt and pepper to taste
Instructions
- Heat oil in a large pot over medium heat. Sauté chopped onions until translucent (about 5 minutes).
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Stir in curry powder and cumin seeds, mixing well.
- Pour in rinsed lentils along with coconut milk and enough water or vegetable broth to cover by about an inch.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
- Serve warm over rice or quinoa, garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Soaking lentils reduces cooking time and enhances digestibility. Feel free to add seasonal vegetables like spinach or bell peppers for extra nutrition. Adjust spice levels by adding more chili powder or fresh chilies as desired.
Find it online: https://masonrecipes.com/healthy-lentil-curry/