Baked Crunchy Maple Dijon Chicken
Baked Crunchy Maple Dijon Chicken is a delightful fusion of sweet maple syrup and tangy Dijon mustard, creating a savory dish that’s both crispy and juicy. Perfect for weeknight dinners or festive gatherings, this easy recipe guarantees a flavor explosion that will impress your guests and leave them craving more. Serve it alongside roasted veggies or a fresh salad for a complete meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and grease a baking dish.
- In a bowl, whisk together maple syrup and Dijon mustard until smooth.
- Season chicken with salt and pepper on both sides.
- Dip each chicken breast into the maple-Dijon mixture, then coat with panko breadcrumbs.
- Place coated chicken in the baking dish and bake for 25-30 minutes, until golden brown and internal temperature reaches 165°F (74°C).
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 325
- Sugar: 16g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 90mg
Keywords: - Marinate chicken in the sauce for at least 30 minutes prior to baking for enhanced flavor. - You can substitute honey for maple syrup or add crushed garlic for an extra kick.