Baked Rainbow Trout with Lemon Pepper and Garlic
Baked Rainbow Trout with Lemon Pepper and Garlic is a delightful seafood dish that combines the freshness of the ocean with zesty flavors. This easy-to-make recipe features flaky trout fillets, infused with aromatic garlic and tangy lemon, baked to perfection for a meal that’s both nutritious and satisfying. Perfect for weeknight dinners or special occasions, this dish will leave your guests raving about its vibrant colors and delicious taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 rainbow trout fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon (zested and juiced)
- 4 cloves garlic (minced)
- 2 tsp lemon pepper seasoning
- Fresh herbs (parsley or thyme) for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Place trout fillets skin-side down in the dish. Drizzle with olive oil, then season with salt, lemon pepper, garlic, and lemon juice.
- Top each fillet with lemon slices and fresh herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork and is opaque.
Nutrition
- Serving Size: 1 rainbow trout fillet (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Feel free to substitute lemon pepper seasoning with dill or thyme for a different flavor profile. For a colorful side, add sliced vegetables around the fish before baking.