Brown Stew Chicken
Indulge in the warm, savory flavors of Brown Stew Chicken, a dish that evokes cherished memories of family gatherings and cozy dinners. Tender, marinated chicken thighs simmer in a rich sauce infused with aromatic spices and fresh vegetables. This comforting recipe is easy to prepare and perfect for any occasion, promising to delight your taste buds and satisfy your cravings. Serve it over rice or alongside crusty bread for a complete meal that brings everyone together.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Ingredients
Scale
- 2 lbs bone-in chicken thighs
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1 bell pepper (any color), sliced
- 1 tsp fresh thyme leaves
- 2 tbsp tomato paste
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- Salt and black pepper to taste
- 2 tbsp cooking oil
Instructions
- Marinate chicken thighs in garlic, thyme, soy sauce, salt, and pepper for at least 1 hour or overnight for best results.
- Heat oil in a large pot over medium heat. Sauté onions until translucent; add bell peppers and cook until tender.
- Add marinated chicken to the pot; sear on both sides for about 5-7 minutes until browned.
- Stir in chicken broth and tomato paste; scrape up any brown bits from the pot.
- Cover and simmer on low heat for 30-40 minutes until the chicken is tender and falls off the bone.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
Keywords: For extra nutrition, consider adding carrots or zucchini to the stew. For a vegetarian version, substitute chicken with firm tofu. Store leftovers in an airtight container in the fridge for up to 4 days.